Hey friends! It's officially February!! We have survived the never-ending doom of January ;). Just kidding...kind of :).

With all of the New Year hype behind us we're back in the grind of focusing on our "intentions". Remember we talked about setting "intentions" instead of 'goals' this year. Well for those of you who have already forgotten, here's your chance to remind yourself of that intention. Our intentions were to keep it simple and to stay consistent for 2025. So that's what we're bringing to you with today's podcast episode. How can you keep it simple and consistent for February? Well you can focus on 'LOVE'. Our goal for February is to help spread awareness about heart health and show you how to show yourself some love.

February is a month dedicated to love. Love of others, self-love, and pulling those two concepts together to tie in National Heart Health Month. If you've been around at all over the past two years of this podcast, you'll know that heart health is a topic that is near and dear to us. With the majority of people today having some connection to heart disease, it is one of the top causes of death and there are ways that we can help to prevent it in ourselves.

So listen in today as we break down the simple ways that you can begin to implement simple strategies to show yourself some love and help your heart out at the same time.

If you're looking for a personalized plan to help you address your health, nutrition or fitness levels, reach out to Kyla or Kitty today!

Listen to previous podcast episodes:
https://leaveyourexcusesafterthebeep.buzzsprout.com

Kyla: https://linktr.ee/kylamccomas

Kitty: https://linktr.ee/KittyClements