"Cardio" training (aerobic/anaerobic conditioning) includes different modalities. But which one is best for you?
Aerobic endurance, High Intensity Interval Training, or Sprint?
Depending on your goals, options vary, but if what you are looking for is, time efficiency for training and adaptations, you could find the answer here...

Contact me with suggestions for future episodes or for your own training program!
https://www.facebook.com/strengthcoachfernando

Strength Coach Fernando Rosete, MS, CSCS, USAW

Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.

Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators.

Music sources:
Track Tribe "Come get with us"
Spotify: https://open.spotify.com/artist/4YKdS...
African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/