S1 - E10 HSPs & BJJ & Anxiety, Overcoming Through Coaching
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S1 - E10 HSPs & BJJ & Anxiety, Overcoming Through Coaching
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Today, I am chatting with Jon & Lyanne, the owners and instructors at Sanity Jiu Jitsu in Winter Garden, Florida. Lyanne is a first-degree black belt and massage therapist with 15 years of experience in the grappling/martial arts realm.
Jon is a second-degree black belt with 17 years of grappling experience and a Marine Veteran.
Their mission is to foster dedication, make everyone feel welcome, treat each student with respect, empower their members, and help members reach their goals.
We will talk about anxiety, performance pressure, assertiveness, and beyond when starting a sport that involves being close to other people.
https://sanityjiujitsu.com/
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