In Episode 58 of the Running on Carbs Podcast, Coach Val continues her dive into "Marathon Month" by exploring one of the most debated topics in marathon training: how far should your peak long run be?

In this episode we’ll compare four distinct coaching philosophies from renowned marathon experts - Jeff Galloway's ambitious 29-mile approach, Hal Higdon's traditional 20-mile cap, the Hansons' unconventional 16-mile maximum, and Jack Daniels' time-based strategy.

Each method offers unique physiological and psychological benefits for different types of runners. Whether you're training for your first marathon or looking to improve your performance, this episode breaks down the science and reasoning behind these approaches to help you determine which training philosophy best suits your individual needs, goals, and recovery abilities.

As mentioned in the episode:

Join the ACR Program (Advanced Reader Copy Program) and get early access to all of Coach Val’s books before they hit the stores. The program is free to join and there is no obligation to participate. You’ll receive an invitation to receive a free copy whenever a new book is launched.

Sign up here https://mailchi.mp/ff1bb70ec34d/arcprogram

Running on Carbs Linktree https://linktr.ee/runningoncarbs

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://amzn.to/4fFyd1B

Running Journal log book by Coach Val

https://amzn.to/4fwXpr5

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.

Music by BoDleasons (Wings of Your Freedom) from Pixabay

Welcome to episode 57 of the Running on Carbs Podcast!

Continuing with Marathon Month, Coach Val takes a different twist on marathon training this week. Listen in as she shares her spiritual journey via her marathon training and offers ideas for using your running program to bring a deeper connection to your spirit through training.

As mentioned in the episode:

Join the ACR Program (Advanced Reader Copy Program) and get early access to all of Coach Val’s books before they hit the stores. The program is free to join and there is no obligation to participate. You’ll receive an invitation to receive a free copy whenever a new book is launched.

Sign up here https://mailchi.mp/ff1bb70ec34d/arcprogram

Running on Carbs Linktree https://linktr.ee/runningoncarbs

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://amzn.to/4fFyd1B

Running Journal log book by Coach Val

https://amzn.to/4fwXpr5

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.

Music by BoDleasons (Wings of Your Freedom) from Pixabay

Welcome to season 2 of the Running on Carbs Podcast!

This episode kicks off Marathon Month, where we talk all things MARATHON! In episode 56 we start off the month talking about how to know if you’re ready to run a marathon. There is far more to running a marathon than just covering the 26.2 mile distance on race day. The training is where the work truly happens.

In this episode, Coach Val talks about her own marathon training journey and then breaks down the considerations you’ll need to make when deciding whether tackling the marathon is in the stars for you now or later.

As mentioned in the episode:

Join the ACR Program (Advanced Reader Copy Program) and get early access to all of Coach Val’s books before they hit the stores. The program is free to join and there is no obligation to participate. You’ll receive an invitation to receive a free copy whenever a new book is launched.

Sign up here https://mailchi.mp/ff1bb70ec34d/arcprogram

Running on Carbs Linktree https://linktr.ee/runningoncarbs

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://amzn.to/4fFyd1B

Running Journal log book by Coach Val

https://amzn.to/4fwXpr5

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.

Music by BoDleasons (Wings of Your Freedom) from Pixabay

In this special anniversary episode, we're celebrating TWO milestones: one year of the podcast AND one year back to running after injury! Join Coach Val for a detailed recap of the 2024 Carlsbad 5000 race experience, including:

• Race day preparation and morning routine
• Pacing strategy (planned vs. actual)
• The dreaded 2.5 mile wall and finishing strong
• Post-race experiences and lessons learned

Plus, a look back at our podcast journey that began on April 11th, 2024, and an update on marathon training with 3 months to go. We'll also preview what's coming next, including the La Jolla Half Marathon on May 17th!

Thank you for supporting the podcast through this incredible first year!

Running on Carbs Linktree https://linktr.ee/runningoncarbs

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://amzn.to/4fFyd1B

Running Journal log book by Coach Val

https://amzn.to/4fwXpr5

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.

Music by BoDleasons (Wings of Your Freedom) from Pixabay

In episode 54, Coach Val delves into the nutritional powerhouse that is the humble yet mighty blueberry. Discover why these tiny berries pack such a powerful punch for plant-based runners.

What You'll Learn:

• The impressive nutritional profile of blueberries, including their extraordinary antioxidant content
• How wild blueberries differ from conventional ones (they contain up to 2x the antioxidants!)
• The surprising impact blueberries have on your gut microbiome
• How these berries can enhance glycogen replenishment post-run
• Practical ways to incorporate blueberries into your running nutrition routine

Whether you're looking to improve recovery, boost immune function, or support joint health, this episode explains why adding blueberries to your nutrition strategy might be one of the smartest moves you can make as an endurance athlete.

Running on Carbs Linktree https://linktr.ee/runningoncarbs

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://amzn.to/4fFyd1B

Running Journal log book by Coach Val

https://amzn.to/4fwXpr5

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.

Music by BoDleasons (Wings of Your Freedom) from Pixabay

In this thought-provoking episode, we tackle the challenging question many runners face: "Is your running habit selfish?" We explore:

• The emotions that surface when someone labels your running as "selfish"
• Why "selfish" might be the wrong term altogether
• What people are really saying when they criticize your running time
• The hidden benefits your loved ones receive when you prioritize self-care
• Practical solutions for balancing running with relationships

We dive into what happens when runners don't make time for themselves and offer strategies for setting healthy boundaries with loved ones. Remember, taking care of yourself isn't selfish—it's necessary for showing up as your best self for others. As we like to say, put your oxygen mask on first, then run your best life... on carbs!

Running on Carbs Linktree https://linktr.ee/runningoncarbs

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://amzn.to/4fFyd1B

Running Journal log book by Coach Val

https://amzn.to/4fwXpr5

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.

Music by BoDleasons (Wings of Your Freedom) from Pixabay

It’s story time! Follow along with Coach Val’s journey toward her 50th birthday marathon! She’s just 10 days into a 140-day plan, and there is already so much to share and learn.

In episode 52, Coach Val breaks down how this training plan differs from other marathon plans as she:

• Incorporates training for a new 5k PR within the scope of a larger marathon plan
• What a current training week looks like
• How to incorporate strength training (and the importance of continuing throughout a plan)
• Mindset, durability, and so much more!

Running on Carbs Linktree https://linktr.ee/runningoncarbs

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://amzn.to/4fFyd1B

Running Journal log book by Coach Val

https://amzn.to/4fwXpr5

Follow us on Instagram @Running.On.Carbs https://www.instagram.com/running.on.carbs/

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.

Music by BoDleasons (Wings of Your Freedom) from Pixabay

Confused by tempeh, nutritional yeast, or what exactly makes something "whole food plant-based"?

In episode 51, Coach Val breaks down the terminology that every plant-based newbie (and veteran) needs to know. From protein sources and dairy alternatives to reading food labels and understanding nutrient considerations, this comprehensive plant-based dictionary episode serves as your audio guide to navigating the sometimes overwhelming world of plant-based eating.

Whether you're a curious flexitarian (we’ll define this one as well), a heart-led vegan, or an athlete committed to going fully plant-based, this episode equips you with the knowledge to speak the language of plant-based living with confidence.

Running on Carbs Linktree https://linktr.ee/runningoncarbs

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://amzn.to/4fFyd1B

Running Journal log book by Coach Val

https://amzn.to/4fwXpr5

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free.

Music by BoDleasons (Wings of Your Freedom) from Pixabay