📉 Running Myths Busted! | Marathon Training Misconceptions Debunked | Episode 151
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
📉 Running Myths Busted! | Marathon Training Misconceptions Debunked | Episode 151
-
Narrado por:
-
De:
Acerca de esta escucha
Send us a text
In this episode of The I Don't Know Running Podcast, Lewis and Mitch are back—boot-free (almost) and ready to talk about the training myths that runners hear all the time. Do you really need to run every day? Will more miles actually make you better? Does stretching actually prevent injury?
We dig into the good, the bad, and the funny when it comes to common running advice. From marathon-specific myths to general training misconceptions, we’re sharing what we’ve learned (and laughed at) along the way.
📌 Topics we hit:
- Rest days: Do they help or hurt?
- Why more miles isn’t always better
- Stretching, strength training & running form
- Barefoot running (we’re not fans)
- And yes… potassium and cramping 🤷♂️
👉 Whether you’re a beginner or seasoned marathoner, there’s something here for you.
Don’t forget to like, subscribe, and share with your running crew. And as always—happy running!
Support the show
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones