Running Miles With Heart Disease CHD Podcast Por Running Miles With Heart Disease CHD arte de portada

Running Miles With Heart Disease CHD

Running Miles With Heart Disease CHD

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 In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!Running Miles With Heart Disease CHD Carrera y Trote
Episodios
  • 100 Miles Cost of Race

    100 Miles Cost of Race
    Jun 15 2025

    6 items to buy before race day!

    1. Shoes 4 pairs 100 dollars - 400 dollars per pair

    2. Music / audio book/ podcast/ 200 - 1000 to phone/ Ipod

    3. Watch to last 32 hours 500 - 1000 dollars

    4. Running Socks 30 - 100 dollars 4 pairs

    5. Hydration pack 70 - 300 dollars

    6. Race to sign up 150 - 400 dollars

    before you sign up could cost you 1000 to 2500

    Más Menos
    24 m
  • 100 Miles Being Committed

    100 Miles Being Committed
    Jun 8 2025

    5 Things to consider

    1. Do the work out if you don't want to !

    2. Could make the work out less stressful!

    3. Change the type of work out!

    4. Your 10 year old self will thank you!

    5. It will pay off on race day!
    Más Menos
    28 m
  • 100 Miles picking a schedule

    100 Miles picking a schedule
    Jun 1 2025

    5 key points

    1. overnight run

    2. back to back day runs

    3. cross train

    4. run in elements

    5. taper
    Más Menos
    36 m
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