Episodios

  • 43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)

    43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)
    May 21 2025

    Hey listeners! Just a quick note—this episode of Runners FM is in Swedish. Up until now, all our episodes have been in English, so we know this might come as a surprise. We truly appreciate all of you tuning in, and while some episodes will now be in Swedish, we’ll continue to release content in English as well. Since Swedish is our native language, we’re excited to share a bit more of ourselves this way. Thanks for being with us on this journey!


    In this episode, newly crowned Swedish ultra distance champion Elov Olsson joins us in the studio!

    We dive into his latest race, where he set a new Swedish record in the 24-hour ultra running discipline. This is a deep-dive race report covering everything from energy intake and ultra strategies to preparation, shoe choices, and mental endurance.

    We also get into the gritty details—like why Elov chooses to pee himself during 100k races but not in 24-hour events. Is there a dark drive pushing him through these extreme efforts, or is it all just pure joy and passion for the sport?

    All that and much more in this unfiltered, honest, and inspiring conversation.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 h y 15 m
  • 42. The latest news

    42. The latest news
    May 14 2025

    Andreas has been busy with work, and his inability to run lately has started to take a toll on him. Running a podcast is no small task, and recently he's been feeling the strain. He believes it's time to make some changes to keep the show moving forward in a fresh and engaging direction.

    Meanwhile, Victor shares an update on his recent running experiences, offering a global running report from his adventures at the Bålsta Stadslopp, the London Marathon, and the Copenhagen Marathon.

    Hosted on Acast. See acast.com/privacy for more information.
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    52 m
  • 41. The Archibald Casteel

    41. The Archibald Casteel
    Apr 30 2025
    In the 41st episode, we’re thrilled to be joined by Archibald Casteel. With a marathon PB of 2:10:06, Archie has established himself as a distinguished and highly respected marathon runner. But he’s far from your conventional athlete. We talk about skipping lactate testing, staying relaxed before races, and his overall ‘go with the flow’ approach to training and competition. We also break down a typical training week for Archie, and he shares some great insights into key marathon sessions.

    Hosted on Acast. See acast.com/privacy for more information.
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    59 m
  • 40. The Third Yada Yada

    40. The Third Yada Yada
    Apr 23 2025
    In this episode we talk about Victor becoming a millionaire, dreams of Australia, 10K tapering session, Warm-up Routines, Andreas lack of running and the “King of Moab” documentary.

    Hosted on Acast. See acast.com/privacy for more information.
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    52 m
  • 39. The Nerdy Special With Victor & Mads

    39. The Nerdy Special With Victor & Mads
    Apr 16 2025

    This week we have a slightly different podcast format! Andreas is in Slovenia doing a photoshoot so Victor got the honour of hosting the podcast by himself! 😱 To keep the quality of the conversation high he brought in his favourite Dane and coach, Mads Taersboel, to join the fun.

    They ran a Q&A covering several training topics including; short hill sprints, heat training, Norwegian Threshold training, HRV measurement, nutrition and much more. Tune in for an extremely nerdy episode full of running knowledge!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 43 m
  • 38. The Fungi-Era

    38. The Fungi-Era
    Apr 9 2025

    We’re joined today by Fabian Omne, who takes us on a fascinating journey into the world of mushrooms. After experiencing a several concussions while skiing, Fabian spent three months in a dark room, searching for a way to heal. That’s when he discovered Lion's mane, which played a key role in his recovery. This experience sparked a deep passion for mushrooms, leading him to create what may be the best mushroom extracts on the market. In this conversation, we dive into the benefits of four powerful mushrooms—Cordyceps, Lion's Mane, Reishi, and Turkey Tail. We explore their health benefits and how they can enhance both your training performance and everyday life. Tune in to learn how these mushrooms can support your physical and mental well-being.


    https://fungiera.com/

    https://svamphuset.com/?gad_source=1&gbraid=0AAAAAql6bL6fzwPpYCmjBDUpb3C9iW8Hx&gclid=CjwKCAjwktO_BhBrEiwAV70jXrYL_OZtJl26IEx1MaqRMQmNWStrBz_7NkBghmSuycE5063CWoOCihoC8p8QAvD_BwE

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 46 m
  • 37. The Cocktail

    37. The Cocktail
    Apr 2 2025
    How can we learn to accept when things aren't going our way? In this episode, we explore insights from Buddhism and psychedelics, reflect on our takeaways from the previous discussion on fueling and the calories-in vs. calories-out debate, and dive into how exactly it all works.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 19 m
  • 36. The Big Energy and Fueling Special with Robert Gorgos

    36. The Big Energy and Fueling Special with Robert Gorgos
    Mar 26 2025
    Robert Gorgos, Co-Founder of MNSTRY NUTRITION, joins us on the show to dive deep into all things related to energy and performance! We pick his brain on fueling tips for race day, the optimal glucose-to-fructose ratios, drink mix vs. gels. Can you consume sugar during your LT1 sessions and still train your metabolism effectively? Plus, we discuss the incredible challenge of running across America—are you burning more calories or adapting to the stress? Tune in for expert insights on how to fuel your body for peak performance!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 46 m
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