This week on Shoe Eating Monster, I’m taking you through my latest thrifted running shoe haul — and y’all, it’s a good one.

I scored FIVE pairs of quality running shoes for under $45 each, and I’m walking you through what makes each one special, how they’re holding up used, and what I’ll be testing them for. From the featherlight Altra Vanish Carbon to the plush Brooks Glycerin GTS 22, this is a budget runner’s dream.

• Altra Vanish Carbon – $30
  Carbon-plated race shoe with a roomy zero-drop fit.

• Topo MT-5 – $22
  Road-to-trail hybrid with Vibram grip and cushy ZipFoam.

• Karhu Ikoni 2.0 – $10
  Data-driven daily trainer with Finnish flair.

• Brooks Glycerin GTS 22 – $43
  Max cushion + stability = on-your-feet-all-day dream.

Whether you're on a budget, a gear nerd, or just thrifting-curious — tune in and see which pair is worth tracking down secondhand.

📧 Have a shoe you want me to test? Reach out: RunnahPod@gmail.com
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This week’s episode: The ASICS Gel-Nimbus 27
If you’re someone who’s on your feet all day, this is the episode for you. Whether you're working retail, running around a hospital floor, standing behind a counter, or just walking your town into the ground — the ASICS Gel-Nimbus 27 might be your next best friend.

I’ve been testing this one out hard, and it’s easily one of the plushest, most reliable shoes I’ve worn for all-day comfort and support. It retails for $165, and I gave it a 9 out of 10 Shoe Eating Monsters for durability. That’s right — this one holds up.

Tune in for the full breakdown and see if the Nimbus 27 should be your next shoe for the long haul.

📧 RunnahPod@gmail.com
📸 @RunnahPod

This week, I'm joined by two incredible guests from Riverview School in Sandwich, MA: Tom Black, Wellness Director, and Collin Jesmain, Cross Country & Track Coach. Together, they're helping students discover the joy of movement, the power of routine, and the community that comes from being part of a team.

Riverview is a one-of-a-kind school that supports students with learning and cognitive differences in building independent, fulfilling lives. And running? It's a big part of that. From the daily practices to their annual appearance at the Cape Cod Marathon Relay, these students aren't just showing up — they're crushing goals, cheering each other on, and having an unforgettable time doing it.

In this episode, we get into:

• How the running program fits into the bigger picture of wellness at Riverview

• What it takes to organize a student relay team for the Cape Cod Marathon

• The life lessons students are taking from the track to the classroom and beyond

• Some heartwarming, hilarious, and totally awesome stories from the team

If you’ve ever wondered what it looks like when inclusion, physical activity, and community collide — this is it.

Learn more about Riverview School:
www.riverviewschool.org
551 Route 6A, East Sandwich, MA 02537
Phone: (508) 888-0489
Email: admissions@riverviewschool.org

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Questions, collabs, or guest ideas? Email me at RunnahPod@gmail.com
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This week on Shoe Eating Monster, I’m putting the adidas Adizero SL 2 to the test — and not just for comfort or style, but for durability. I picked up this pair at the Believe in the Run event during Boston Marathon weekend, and adidas was kind enough to provide them for free (thanks, adidas!) — but you know I’m never afraid to call it like I see it.

How’s the upper holding up? What about the outsole wear and foam resilience? After plenty of miles, I’m diving into whether this lightweight daily trainer can actually go the distance.

🎉 This episode is brought to you by Silver Sea Apparel — woman-owned, plant-based activewear that’s designed to move with you and made to last. Use code FIRST20 at checkout for 20% off your first order!

🎧 Subscribe to Runnah and Shoe Eating Monster wherever you listen
📧 Want to send gear or say hi? Email: RunnahPod@gmail.com
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This week on Runnah, we’re talking GIRLS ON THE RUN with my friend Erin Lyons!

Erin is not only a coach at Teaticket School here in Falmouth — she’s also the founding member of our local Girls on the Run program, and she is absolutely full of heart. We get into what Girls on the Run is, how it’s way more than just running (think confidence, connection, and kindness), and how YOU can get involved.

Whether you want to coach, volunteer, or just support some awesome kids finding their power through movement, this episode is for you. Erin shares how GOTR has impacted the girls, the schools, and the whole dang community — and how it can impact you too.

To learn more or get involved, check out girlsontherun.org — and maybe lace up those sneakers while you're at it!

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📧 Email me: RunnahPod@gmail.com
📸 Follow along: @RunnahPod

Hello friends! Welcome to a brand new segment I’m calling Best Bites, where I rave about the little things in the running world that just make me really happy. We’re talking the tiny gear details that deserve their own awards.

This week? I’m giving a standing ovation to the heel pull tab and tongue on the ASICS Gel-Nimbus 25, 26, and 27. Truly elite. Like, why isn’t every shoe doing this? It’s been three years of consistent greatness and I have thoughts — so I’m sharing them all here.

If you’ve ever fought your way into a shoe before a run, this episode’s for you.

📬 Email me your own Best Bites: RunnahPod@gmail.com
📸 Follow along on IG for more running rambles: @RunnahPod
💬 Comment below with your favorite underrated gear feature — I wanna know what you’re loving too!

And as always, make sure to subscribe to Runnah and Shoe Eating Monster so you don’t miss a single bite.

This week on RUNNAH, it’s a hostile takeover! Ben commandeers the mic from Julianna in what some are calling the trail feud of the century (okay, just us). Is the rivalry real? Will there be tears?

We dig into Juliana’s epic showdown with the Watuppa 50K, swap race mindset tips, and, of course, discuss the primal art of pooping in the woods like the backcountry champions we are.

If you like trail drama, GI trauma, and questionable podcast etiquette, this one’s for you.

Contact Runnah Team!

Ben: @bzamore

Julianna: @jellyanna_runs

Runnah: @RunnahPod

RunnahPod@gmail.com