Before you hit “buy,” let’s make sure you’re not overpaying—or worse, getting a total dud. In this episode of Shoe Eating Monster, we break down how to evaluate whether that used shoe is actually a deal or just deceptively priced.You’ll learn how to:Find the original retail price (and why being specific with your search terms matters)Match the shoe’s condition to your use case—casual walking vs. marathon milesResearch durability and check real-user reviews to see how the shoe holds upUnderstand return policies on platforms like eBay, Poshmark, and MercariNegotiate respectfully—yes, haggling is totally fine if done right!Final tip: Every used shoe is a bit of a gamble—but with the right tools, you’ll walk away with winners more often than not.Contact Runnah:Email: RunnahPod@gmail.com IG: @RunnahPod NOM NOM NOM!!!!

In this very special episode of Runnah, I flip the mic on myself to kick off our first-ever series on running with chronic illness. I am talking about real-deal stuff like IBD-C, colon surgery, GI blockages, rectopexy (Google it... or maybe don’t), and how she learned to calculate port-o-potties per mile like a pro.

This isn’t about glossy, perfect miles—it’s about the messy, gritty, deeply human ones. I share how I chucked perfection in the "f*ck-it bucket," laced up, and found joy on the run again.

If you’ve ever run with a diagnosis, a flare-up, or just a whole lot going on—this one’s for you. 💛

I am planning a mini-series on this topic, and I really want to hear from you! Got a story about running with a chronic illness or invisible struggle? Send it to runnahpod@gmail.com and if I get enough, I’ll do a whole episode reading and celebrating your stories.

Contact Runnah:

Email: RunnahPod@gmail.com

Instagram: @RunnahPod

You're doing great! I'm proud of you!

Part 3 of our 5-part series on Buying Used Shoes OnlineYou’ve got your favorite brands picked out, you’ve found the right platforms—now it’s time to actually find the shoes you want without wasting hours scrolling.In this episode, we show you how to use filters and search terms like a pro to find the exact pair you’re looking for (and make sure they’re actually worth buying). We cover:Using model numbers, full names, and smart keywords like “worn once” or “like new”How to identify legit listings: stock photos vs. seller photos, outsole and insole checksWhat to look for in photos: tread wear, creases, midsole compression, and any signs of damage (or gross smells)What to ask the seller before you commit: purchase date, miles logged, machine washing, pet/smoke exposureThis episode is all about being sharp, skeptical, and strategic—so you can find that perfect secondhand pair and avoid a regret pile.Epidode 1: https://youtu.be/-Hu22zaPq7o?si=VjKQ_Bak79Pqdf3wEpidode 2: https://youtu.be/A-WnMohn2J4?si=XbZQI4CRYFnY-CaIContact Runnah:Email: RunnahPod@gmail.com IG: @RunnahPod NOM NOM NOM!!!!!

This week on Runnah, we’re diving into the heart of the Falmouth Road Race with Andrea Norris, Program Manager for the Numbers for Nonprofits initiative. Andrea grew up in Falmouth and has done it all—volunteering at water stops, running the race herself, and now helping others turn their race bibs into meaningful impact.

She shares how this unique charity program connects thousands of runners with nonprofits, raising millions for incredible causes—all while celebrating community, purpose, and passion.

Whether you’re chasing a PR or just want your miles to matter more, becoming a charity runner might be the move that changes your running journey and someone else’s life.

Ready to run with purpose?
Learn more & find a charity: falmouthroadrace.com
Charity runner questions? Reach out to Andrea and the team: info@falmouthroadrace.com

Want to get in touch with Runnah or share your running story?

Email: runnahpod@gmail.com

Instagram: @RunnahPod

You're doing great! I'm proud of you! <3

Welcome back to Part 2 of our How to Buy Used Running Shoes Online series!
Today, we’re diving into where to actually look for great used running shoes—and how to set yourself up for success when hunting down deals.

Top platforms we cover:

• eBay: massive selection + bidding

• Poshmark: clean UI, negotiable pricing

• Mercari: underrated gem for great deals

• Facebook Marketplace, Depop & more

• PLUS: why you should Google it!

BONUS TIPS:

• How to set alerts so your dream shoes come to you

• Why search terms matter (and how to mix them up)

• How to identify the shoes you’re actually looking for—even if the seller doesn’t know the name

Don’t miss Part 1 if you haven’t watched it yet: https://youtu.be/-Hu22zaPq7o?si=c4cintMzMWKs81jX
Stay tuned for Part 3!

Like, comment, and subscribe if you love running, thrifting, and saving money. Let’s get those miles in—without breaking the bank.

NOM NOM NOM!!!!

In this episode, I’m joined by Mary Tolland, race director of the Women Run Cape Cod 5K, an incredible event for women and girls of all ages celebrating strength, wellness, and community! Happening Sunday, May 11, 2025 (Mother’s Day!), this race is about more than just crossing a finish line—it’s about lifting each other up and running with purpose.

Mary shares the heart behind the event, the flat and friendly course right from Falmouth Town Hall, and the powerful causes the race supports, including Falmouth VIPS' Be BOLD program for girls and Breakthrough T1D. Whether you're a runner, walker, first-timer, or seasoned pro—this is a race that welcomes you just as you are.

We also chat about the importance of female-led fitness spaces, community support, and how this race is empowering girls and women across Cape Cod. If you're looking for your next joyful, meaningful race—this might just be it.

Race Info & Registration: https://falmouthrunningclub.org/races/women-run-cape-cod-5k/

Connect with Mary: frcwomensfit@gmail.com

Registration is OPEN through the day of the race—come run with us this May!

Contact Runnah:

IG: @RunnahPod

Email: RunnahPod@gmail.com

You are doing great! I am proud of you!

This week on Runnah, I’m sharing my full race review of the 2025 26.TRUE Marathon, held on Saturday, April 19th. This wasn’t just a run—it was a movement. Designed to spotlight the vibrant, diverse neighborhoods of Boston, 26.TRUE is an unsanctioned 26.2-mile tour through the real Boston, celebrating communities too often overlooked during traditional marathon weekend.

From the start line to the final stretch, the city came alive. It felt like all of Boston rose up to carry us forward. I’m talking about the electric atmosphere, the immaculate vibes, the energy on the course—and yes, a few things that could’ve used a boost (looking at you, bathroom situation 👀).

Whether you ran it, watched it, or are curious about the future of inclusive running events, tune in for my reflections on what made this race so powerful, what could be improved, and why this is a marathon that matters.

Link to the race: 26.TRUE Marathon

This is part 1 of our 5-part series on Buying Used Shoes Online:

Before you even think about hitting “add to cart” on that sweet pair of used Hokas or Nikes, stop and ask: Do I actually know my feet?

In this first episode of our 5-part series on how to buy used shoes online, we’re talking about the foundation—literally. We’ll cover:🦶 Foot shape, volume, and instep—how they impact fit📏 US vs. EU sizing (and why EU sizing might be your best friend)👟 How your old shoes can reveal your stride (hello, wear patterns)🔍 A brand-by-brand breakdown: who runs narrow, wide, long, or trueWhether you're chasing the perfect everyday sneaker or a long-distance running shoe, this episode will give you the tools to shop smarter and avoid uncomfortable surprises.

This episode is proudly sponsored by Mulcahy Chiropractic. Taking care of your feet starts with your whole body—and Dr. Mulcahy has your back (literally).

Learn more or book an appointment: https://mulcahychiropractic.com/

Stay tuned for Episode 2, where we’ll cover the best online platforms to hunt down your next great pair.