This episode is sponsored by Mikro Coffee Roasters. Head to Mikro.coffee and use code RUNWITHIT10 for 10% off.

Calli Hauger-Thackery is a born racer. She ran a debut marathon that most athletes would fantasise about – 2:22:17 – which earnt her the title of 2nd fastest British woman ever (shared with Charlotte Purdue at the time).

But Calli describes her 2023 debut as both a blessing and a curse. Her time qualified her for the Paris Olympics, which would be her second marathon ever – talk about baptism by fire! After a disappointing DNF at Paris, Calli bounced back in a BIG way! She came 7th at Berlin in 2024, running a PB of 2:21:24, solidifying her place as the 2nd best Brit all-time. And earlier this year, she put herself right in the mix at Boston, coming home with 6th place.

We talk about Calli’s time training with Melbourne Track Club a few years back, and the mindset shift she made after some frustrating years of not making teams. Calli now has plenty of opportunities in front of her. She’s been selected to run the marathon for Great Britain at the World Athletics Championships in Tokyo this year, but is likely to have another option in the 10,000m (maybe even the 5,000m – let’s see)!

And most importantly, we also get the love story between Calli and now husband/coach Nick Hauger – and it’s a real goodie!

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Intro/outro music by Dan Beacom

Graphic design by Kate Scheer

In this episode of Sole Sisters, Alice recaps the Red Bull Race the Sun relay where she and her teammates ran 345km with 6,000m+ elevation gain. Give the girl a space blanket and a barley sugar!

The objective was to get from the Gold Coast at sunrise to Tenterfield in New South Wales before the sun rose again. And guess what, they beat the sun! They also came third overall.

But it was far from glamourous. It was six sweaty bodies bundled in two vans with crushed Nutri-Grain on the floor, a lack of music, no sleep and plenty of stomach aches.

Meanwhile, Elise is a different shade of broken, experiencing her first baby stressie.

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Intro/outro music by Dan Beacom

Graphic design by Kate Scheer

It’s been a massive month for Paralympian Jaryd Clifford.

Fresh off breaking his own World Record in the T12 1500m, Jaryd joins Elise Beacom to talk about his race in Nice, France, where he ran 3:40.34 in a return to career-best form.

Jaryd also speaks out about his competitor, Spanish athlete Yassine Ouhdadi who’s recently been handed a three-year suspension after testing positive for banned anabolic steroid, Clostebol.

Ouhdadi won gold in the T13 5000m at the Paris Paralympics and will forfeit his medal because the test sample was taken before the games. Ouhdadi beat Jaryd (who won silver) at both T13 5000m events at the Tokyo Paralympics in 2021 and the World Championships in Paris 2023.

Listen to Run With It - Episode 15 with Jaryd Clifford

Jaryd’s statement on Instagram

International Paralympic Committee statement

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Music by Dan Beacom

Graphic design by Kate Scheer

Haftu Strintzos spent the first years of his life as a shepherd in mountainous Tigray in northern Ethiopia. He cared for sheep and cows and played hopscotch (the Tigrayan version) with the other shepherds.

Now an Asics-sponsored athlete, with his sights on representing Australia in the marathon, Haftu has the most incredible story brimming with resilience and perspective. But to understand how he got from A to B, you’ll just have to listen to this episode.

Haftu talks about some defining moments of his athletic career so far, including running for Villanova University in the US, finishing first Australian across the line at the World Athletics Cross Country Championships in Serbia, winning the 10,000m at the 2024 Oceania Athletics Championships and achieving silver in the 5,000m. After his half marathon debut in Melbourne last year (62:24), Haftu followed up with a blinder in Marugame in Japan, where he ran 60:36 and asserted himself as a real contender on the roads.

Unfortunately, Haftu’s marathon debut was foiled by an injury that popped up just before Hamburg Marathon earlier this year. We discuss how he’s dealing with that injury setback, how training has changed since he transitioned to Adam Didyk’s Team Tempo and what Haftu’s big goals for the future look like.

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Intro/outro music by Dan Beacom

Graphic design by Kate Scheer

In this episode of Sole Sisters, Alice and Elise share the latest happenings, laden with innuendo and a few existential musings. The conversation kicks off with Alice’s new bangs (fringe) and some brutally honest family reactions to her new hairdo. EB and AB engage in some tattoo “show and tell” (terrible radio), and Alice announces signing up for an ultra-marathon, which is the final piece of the puzzle in her early onset mid-life crisis (tattoo, fringe & ultra as the telling triad).

For their main topic, Alice shares some deeper insights into Boston and London as World Marathon Majors. Alice has developed a traffic light rating system for each event – green for good, amber for average and red for could be improved. They touch on everything from the pre-race activations, to logistics, excellent homemade signage, and portaloos. The ep rounds out with news and some recommendations as usual.

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Intro/outro music by Dan Beacom

Graphic design by Kate Scheer

Kate Mason was found dancing with tambourines and maracas in a Ballarat carpark just hours after she won the marathon there. And with a win, a course record and a PB of 2:33:55, why wouldn’t you?!

In this episode of Run With It, Kate recaps her race, including some critical changes she made to her fuelling this time around, and the post marathon carpark DJ set with her training mates. The full-time secondary school teacher (Outdoor and Environmental Studies & PE) trains with her beloved Ninch Track Club (NTC), based on the Mornington Peninsula, just outside of Melbourne.

Kate takes us through her transition from an enthusiastic and passionate “jogger” who debuted at Melbourne Marathon in 3:06 in 2014, to winning Ballarat a decade later. She also shares some terrifying experiences of getting the “wobbles” and collapsing during marathons, recounting a particularly scary instance on the Gold Coast.

Despite not yet seeing herself as “elite”, Kate continues to improve. She thinks some of her success comes from not taking the sport too seriously. Kate is self-coached, with guidance from her partner Ben and her training crew. The ep closes out with some pencilled in plans for the rest of the year and what motivates her to keep rocking up every day in the dark at 5am for a run.

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Intro/outro music by Dan Beacom

Graphic design by Kate Scheer

In this BIG episode of Sole Sisters, marathons are front and centre!

Elise Beacom recaps her Ballarat Marathon experience two weeks ago where she ran a PB of 2:49:15. She takes us through the race week nerves, the highs and lows, epic crowd support, new friends she made on course and how deep she had to dig in the back half. Marathons are HARD!

Meanwhile, Alice Baquie has returned from her worldwide marathon tour, sharing her hot takes on the Boston and London. Alice details the logistical challenges of spectating at major marathons, the pre-game and post-game events, and the vibes out on course. The pair dive into the results of both races and hint towards a couple of forthcoming episodes that delve into the Abbott World Marathon Majors, and the culture surrounding them. Stay tuned for that!

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Intro/outro music by Dan Beacom

Graphic design by Kate Scheer

Before Andy Buchanan’s iconic 2:06:22 at Valencia last year, he often found himself lost in daydreams of breaking the Australian record while running in the bush. But as soon as the run was over, the thoughts would dissipate like a mirage.

In this episode of Run With It, Andy shares the feeling of actually crossing the blue carpet at Valencia and experiencing time slow down in that moment. He talks about how mental training has transformed his running, adding that his breakthroughs have come when he’s let go of what other people think and truly backed himself.

We discuss his progression in the marathon, his big build up to London, including a juicy time goal and his thoughts on the healthy rivalry with former Australian marathon record holder Brett Robinson. Andy weighs up running the marathon World Championships this year against Sydney Marathon, which is offering a huge prize purse, and how athletes often have to choose between making a living or representing Australia.

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Andy Buchanan is an Australian marathon runner based in Bendigo. Initially making his mark as an exceptional cross-country talent, Andy transitioned to marathon running, marking his debut with a time of 2:12:23 in 2022, before running 2:10:20 in 2023 and 2:08:58 in 2024 (all at Hamburg Marathon). He represented Australia at the 2022 Commonwealth Games in Birmingham, and got a late call up to compete in the 2024 Paris Olympics after Brett Robinson pulled out due to injury. Later in 2024, Andy broke the Australian record in the marathon by more than a minute at Valencia (2:06:22). Next week he’ll line up for his first Abbott World Marathon Major, London Marathon. Outside of running for Asics, Andy works as a high school teacher, an online coach with Run2PB and has a store in Bendigo, called Verve Running.

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Andy Buchanan's Instagram: @andy_buchanan

Run With It: @runwithit.pod

Elise Beacom: @elisebeacom

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Intro/outro music by Dan Beacom

Graphic design by Kate Scheer