Episodios

  • EP175 - No Stoplights, No Excuses: Running Home with Suzan Brydon

    EP175 - No Stoplights, No Excuses: Running Home with Suzan Brydon
    May 19 2025
    In this episode of Run the Riot, we catch up with ultrarunner Suzan Brydon, who’s currently 19 days into a massive and meaningful mission—running over 1,920 miles across the American Discovery Trail as part of a community health initiative supported by her employer, The Cigna Group. This isn’t just a solo adventure—Suzan’s run is empowering young girls through Girls on the Run, raising awareness about rural health gaps, and bringing visibility to women ultrarunners tackling big goals. Suzan shares how she trained by completing the Southern States 200, and how she prepared her body and mind for this endurance feat by leaning into the “mind over matter” philosophy. From mud-filled horse trails lovingly known as the "poop porridge" to peaceful Midwest farmland and iced lattes in small-town cafes, Suzan gives us a glimpse into her daily grind and what it takes to average 23 miles per day. She also talks about the mental and physical shifts that come with multi-week endurance, how she's fueling with real food (including entire pizzas!), and how the support of her husband/crew is keeping the journey rolling. Whether you’re an experienced ultrarunner or someone chasing your first big goal, Suzan’s story is a powerful reminder that limitless potential often starts with one brave step. Check out the show notes here for her links!
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    38 m
  • MWM Episode 77 - Boring Miles Matter

    MWM Episode 77 - Boring Miles Matter
    May 7 2025
    In this episode of Midweek Motivation, David gets real about the kind of training that doesn’t get likes on social media — the cold, quiet, ordinary miles. You know, the ones where you lace up before dawn, even when you're tired, sore, or just not feeling it. He reminds us why boring runs are the foundation of breakthrough performance and why ordinary effort, done consistently, is anything but small. David breaks down four powerful truths: Consistency builds capacity – showing up, even when it’s not glamorous, is where real growth happens. Boring runs train your mindset – mental endurance is forged in the quiet miles, not race-day hype. Small efforts compound over time – like compound interest, daily discipline adds up to massive long-term gains. Love the process, not just the finish line – fulfillment comes from the journey, not just the medal. He also shares insights from Atomic Habits and research from Strava and Frontiers in Psychology, plus a reminder from Galatians 6:9 to keep doing good — both in running and in life — because the harvest is coming. For more information on Run the Riot Podcast and Coaching, go to http://www.runtheriot.run
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    17 m
  • EP174 - Heat, Hills, and Hypoxic Masks: Amanda Lynch's Path from Southern States 200 to Western States 100

    EP174 - Heat, Hills, and Hypoxic Masks: Amanda Lynch's Path from Southern States 200 to Western States 100
    Apr 28 2025
    In this episode of Run the Riot, we catch up with an incredible ultrarunner and returning guest — Amanda Lynch! It's been a few years since Amanda last joined us, and she’s been busy stacking up strong finishes and incredible experiences. From winning first female at the Loup Garou 100 to tackling technical trails at Lovit 100, Amanda has stayed consistent, positive, and resilient. We dive deep into her racing adventures — from the rocky, rolling terrain of Southern States 200 to her methodical preparation for the upcoming Western States 100. Amanda shares practical lessons about training smarter (with the help of hypoxic masks!), fueling smarter, and racing with grit and joy through every challenge. If you’re passionate about trail running, ultra racing, and seeing what’s possible with dedication and positivity, this episode is packed with insight and inspiration. Topics Covered: Amanda’s journey to finishing her first 200-mile race at Southern States 200 Nutrition strategies for ultra racing and long-distance trail running Training smart with hypoxic simulation for altitude performance Lessons learned from Loup Garou 100, Lovit 100, and Mohican 100 Managing physical challenges like swollen feet and nighttime navigation Mental strategies for pushing through deep fatigue in 200+ mile races Preparing for the legendary Western States 100 Click here for full episode notes and video! Magic Mind Go to http://mm.runtheriot.run and Use Code: RUNTHERIOTAPR
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    1 h y 10 m
  • EP173 - No Shortcuts, Just Miles: Matt Pruitt’s Ouachita Trail FKT Run

    EP173 - No Shortcuts, Just Miles: Matt Pruitt’s Ouachita Trail FKT Run
    Apr 18 2025
    In this episode of Run the Riot, we sit down with Matt Pruitt, who recently achieved the supported Fastest Known Time (FKT) on the 223-mile Ouachita Trail, spanning Oklahoma to Arkansas. That’s right—Matt didn’t just try it. He got it done. Matt walks us through every gritty, inspiring detail of the journey. From dialing in logistics to managing exhaustion and weather, he shares what it takes to go all-in on a dream and make it happen. Here’s what we talk about: Why the Ouachita Trail was calling Matt Pruitt’s name How he prepared for a multi-day supported effort over 223 rugged miles The role of community and crew in a successful FKT attempt Sleep management, trail conditions, and the mental battles on the move What it feels like to stop the clock on a long-held goal—and hold the record Whether you're aiming for your own FKT or just want a deeper look into the mindset of an ultrarunner at the edge, Matt’s story is full of honesty, strategy, and heart. More info here: http://www.theriot.run/mattp Looking to chase big goals of your own? Let us help. Check out the coaching page: Run the Riot Coaching
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    1 h y 39 m
  • EP172 - State Records & Stroller Runs: Angela Smith's Record-Breaking Run at the Prairie Spirit 100!

    EP172 - State Records & Stroller Runs: Angela Smith's Record-Breaking Run at the Prairie Spirit 100!
    Apr 6 2025
    In this episode of Run the Riot, we sit down with Angela Smith, an amazing ultrarunner and mother who recently set the Kansas state record for the 100-mile race at Prairie Spirit 100. Angela’s journey from her first ultra race to conquering this major milestone is nothing short of impressive. We dive into her story, from pushing strollers during training to her unwavering determination to balance family life, faith, and ultrarunning. Angela shares her experience of running the Prairie Spirit 100, revealing the mental and physical challenges she faced, the importance of a structured fueling plan, and how her training prepared her for this monumental achievement. With the help of her supportive husband, pacers, and strength coach, Angela finished her first 100-miler in under 16 hours, all while maintaining a positive attitude and learning valuable lessons along the way. Key takeaways from this episode: Fueling Strategies: How Angela perfected her nutrition plan with a mix of gels, carbs, and electrolytes. Mindset in Ultras: The mental game behind pushing through tough miles and staying focused when things get hard. Training Insights: Angela’s approach to training, including strength work and stroller pushing! Balancing Life & Racing: Angela discusses how she manages family life, parenting, and being an ultrarunner. Show notes: http://www.theriot.run/angelas Get your Magic Mind subscription here: http://magicmind.runtheriot.run You get up to 48% off with my code:RUNTHERIOTPOD
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    1 h y 5 m
  • EP171 - Chased, Lost, and Hallucinating Dragons: Leah Vincent’s Ultra Adventures

    EP171 - Chased, Lost, and Hallucinating Dragons: Leah Vincent’s Ultra Adventures
    Mar 20 2025
    On this episode of the Run the Riot Podcast, we sit down with Leah Vincent, an adventurous ultrarunner, backpacker, and all-around endurance junkie. From hiking the John Muir Trail to tackling Moab 240, Leah shares her wild journey of overcoming extreme conditions, hallucinations, and the unexpected challenges that come with pushing human limits. We chat about: Her terrifying first backpacking trip, which involved drug addicts and a blizzard The mental battles of ultrarunning and how she overcame a tough DNF Moab 240 stories, including the highs, the lows, and hallucinations of dragons and video games The power of community and why ultrarunning is not just a solo sport Her upcoming races, including Badwater Salton Sea and crewing the inaugural Monster 300 Whether you're an ultrarunner or just love stories of endurance and grit, this episode will inspire you to push beyond what you thought was possible. Show notes: http://www.theriot.run/leahv Get Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription with code RUNTHERIOTPOD at checkout You can claim it at: http://magicmind.runtheriot.run
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    1 h y 22 m
  • MWM Episode 76 - The Finish Line is Worth It

    MWM Episode 76 - The Finish Line is Worth It
    Mar 12 2025
    The Finish Line is Worth It – Why You Should Keep Going, Even When It’s Hard Every race has a moment when quitting feels like the best option. The pain sets in, the miles drag on, and the finish line feels impossibly far away. But here’s the truth—the struggle is temporary, but the finish line lasts forever. In this episode, I’m sharing stories from my own races—times when everything in me wanted to stop, but I pushed through. We’ll talk about: - Why the hardest miles come right before the breakthrough - How to keep going when the journey feels overwhelming - The mindset shifts that help you push through pain and doubt - Why crossing the finish line changes you forever If you’re in a tough season—whether in running or in life—this episode is for you. Keep going. The finish line is closer than you think. Get your Magic Mind here: http://magicmind.runtheriot.run You get 20% for one time purchase and up to 48% off for subscriptions with my code: RUNTHERIOTPOD
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    14 m
  • EP170 - Becca Pizzi - Seven Marathons. Seven Continents. Seven Days. Twice!

    EP170 - Becca Pizzi - Seven Marathons. Seven Continents. Seven Days. Twice!
    Mar 8 2025
    Becca Pizzi is an endurance legend. The first American woman to complete the World Marathon Challenge, she went back and set a new Guinness World Record for the fastest time. In this episode of Run the Riot, we talk about: Training for seven back-to-back marathons Running in Antarctica and Africa within twenty-four hours Completing marathons in all fifty states and twenty Boston Marathons Her best tips for fueling, pacing, and staying mentally strong If you love running and pushing limits, you do not want to miss this one. Show Notes here→ http://www.theriot.run/beccap
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    54 m
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