RowAlong: Pyramid Power – 25 Minutes of Progress
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
RowAlong: Pyramid Power – 25 Minutes of Progress
-
Narrado por:
-
De:
Acerca de esta escucha
We’ll kick things off with a four-minute warm-up to get your body moving and break down the rowing stroke. Then it’s straight into a 20-minute pyramid-style session: three-minute intervals starting at 20 strokes per minute, gradually increasing in intensity before winding down with a two-minute cool down. I’ll guide you stroke by stroke, helping you carve out real progress in just half an hour.
🧭 Be sure to visit rowalong.com and join me live on Sundays via the EXR app or the RowAlong Live channel on YouTube (@rowalonglive).
🎥 Subscribe to my YouTube channel for more sessions, and check out The Rower’s Journal on Amazon.
📱 Don’t forget to download the RowAlong App on iOS and Android — just search “RowAlong.”
🔴 DISCLAIMER: Consult your doctor before starting this or any exercise program. Participation is at your own risk.
☕ Buy me a coffee | ➡️ Support me on Patreon
But seriously – just keep watching. That’s all I ask!
Be well. 🔵🔵🔵
Hosted on Acast. See acast.com/privacy for more information.