Episodios

  • EPISODE 47: Christianna’s Journey of Healing & Self-Discovery!

    EPISODE 47: Christianna’s Journey of Healing & Self-Discovery!
    Jul 17 2025
    🎙 Welcome to Rise & Thrive – Mornings with Intention! 🎙I’m your host, Ewa, and today, we have a truly inspiring guest joining us - Christianna Carr, a published author and ‘Begin Within Guide’ who is passionate about using writing as a tool for healing and self-discovery.In 2022, Christianna took a bold step and joined a 21-day free writing challenge with Book Leaf Publishing. She poured her heart into poetry, and that journey led to the publication of her very own book - a personal collection of healing and fun poetry, now available on Amazon. Some of her poems are even songs - you might want to sing along!Christianna believes in the power of self-expression, guiding others to connect with their inner child and discover their unique gifts. Today, she’s here to share her story, her writing process, and the lessons she’s learned along the way.If you’ve ever felt like you have words inside you waiting to be set free, this episode is for you! Let’s dive into Christianna’s journey and uncover the power of writing, healing, and finding your voice.🚀 Stay tuned - you might just discover your own creative spark!Connect with Christianna Carr / chrissiecarr Kindly Check out the paperback version of Her 1st book on Amazon at:https://a.co/d/fcegaGA Barnes and Noble at :https://www.barnesandnoble.com/w/book....E book version on our bookleaf bookStore at:https://www.store.bookleafpub.com/pro...Ewa's Connection HUB: https://linktr.ee/EwaKrempaBook a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #life #love #healing #journeywithin
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    23 m
  • EPISODE 46: Navigating Divorce with Purpose: Advocating for Special Needs Families

    EPISODE 46: Navigating Divorce with Purpose: Advocating for Special Needs Families
    Jul 10 2025

    🌟 Rise & Thrive – Mornings with Intention 🌟

    Join me on this Episode of Rise & Thrive – Mornings with Intention as I sit down with Mary Ann Hughes, a trailblazer in the field of special needs divorce.

    As a mother of sons on the autism spectrum and the founder of Special Family Transitions, Mary Ann has dedicated her life to helping parents navigate the overwhelming challenges of divorce while advocating for their children’s unique needs.

    She is a Certified Special Needs Divorce Coach, Mediator, and Parenting Coordinator, as well as a #1 International Bestselling Author in The Other Side of Divorce. Through coaching, consulting, courses, and public speaking, she empowers families to move forward with clarity, confidence, and compassion.

    Tune in for an inspiring conversation about resilience, advocacy, and finding hope on the other side of life's transitions.

    ☕✨ #riseandthrive #specialneedsparenting #divorcesupport #coaching #transformation #bestseller #author #love

    Connect with Mary Ann Pano Hughes https://www.specialfamilytransitions....

    Maryann@SpecialFamilyTransitions.com

    My connection HUB: https://linktr.ee/EwaKrempa

    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE

    #mindset #coach #author #bestseller #selfimprovement
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    24 m
  • EPISODE 45: Unlock Your Potential : The Power of Coaching for Women Leaders

    EPISODE 45: Unlock Your Potential : The Power of Coaching for Women Leaders
    Apr 28 2025
    Welcome to Rise and Thrive - Mornings with Intention! In this episode, we’re diving deep with Amy Au, an ICF-Certified and FLOW Certified Professional Coach who is transforming the way women executives, entrepreneurs, and professionals step into their power. With a background as a leader in the global IT sector, Amy blends human-centric design, innovative thinking, and positive psychology to help high-achievers unlock their full potential.Amy is known for her intuitive empathy, energizing connections, and creative approach to personal and professional transformation. If you're ready to break through challenges, embrace your strengths, and build a fulfilling, impactful life—this episode is for you! Don’t miss this powerful conversation about growth, leadership, and stepping boldly into success.Connect with AmyWebsite: https://www.innovateyou.caLinkedIn profile: / amy-au-wm Host: My connection HUB: https://linktr.ee/EwaKrempaBook a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #personalgrowth #womeninleadership #executivecoaching #MindsetMatters #ThriveWithIntention #entrepreneurlife #successmindset #leadershipdevelopment #riseandthrive #podcastinterview
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    25 m
  • EPISODE 44: Unlocking Quantum Health: How to Heal & Thrive from Within

    EPISODE 44: Unlocking Quantum Health: How to Heal & Thrive from Within
    Apr 14 2025
    Rise & Thrive - Mornings with Intention Welcome back to Rise and Thrive - Mornings with Intention! Today, we have an incredible guest who is revolutionizing the world of holistic health and quantum empowerment. Meet Alison Davis, Certified Health Coach, Founder of Glow Academy, and a true trailblazer in the field of well-being.Alison’s personal transformation began when she faced life’s toughest challenges- battling depression, insomnia, and the collapse of her marriage. But instead of staying stuck in struggle, she turned to quantum physics, the healing forces of nature, and the power within. Through her journey, she discovered the secrets to vibrant health, joy, and true purpose.Now, Alison is on a mission to help others unlock their inner power, resolve health issues at the root, and create a life of vitality and abundance. Whether through her coaching programs, speaking engagements, or her growing Quantum Empowerment Community, she is here to show you that the key to health and happiness lies within.Get ready for an eye-opening conversation as we dive into the science of energy, mindset shifts, and the secrets to thriving in every aspect of life!Connect with Alison / alison.davis.666111 My connection HUB: https://linktr.ee/EwaKrempaBook a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #QuantumHealing #holistichealth #GlowAcademy #mindsetmatters #selfhealing #vibrationalenergy #wellnessjourney #riseandthrive #energymedicine #abundancemindset
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    43 m
  • EPISODE 43: Transforming Lives, Healing Hearts, and Breaking the Cycle of Abuse

    EPISODE 43: Transforming Lives, Healing Hearts, and Breaking the Cycle of Abuse
    Apr 7 2025

    Rise and thrive - Mornings with Intention!

    Angels Rising: Transforming Lives, Healing Hearts, and Breaking the Cycle of Abuse.


    Welcome to an enlightening episode on Rise and Thrive - Mornings with Intention.


    Today, I am honored to host Cassandra Miles, the visionary founder of Angels Rising - The Global Movement. This powerful initiative is dedicated to bringing worldwide awareness to domestic abuse and providing unwavering support to those currently in or transitioning out of abusive relationships.


    Angels Rising extends its compassionate mission even further by supporting individuals who recognize abusive tendencies within themselves and seek strategies to heal and transform their behaviors. Grounded in a philosophy of love, healing, and understanding, Cassandra advocates for a no-blame, no-guilt environment where true transformation can take place for everyone involved.

    Join us for an inspiring and heart-opening conversation as Cassandra shares her story, her mission, and the profound message of hope, healing, and unity that Angels Rising embodies.

    Connect with Cassandra / cassandra.miles.5203 #AngelsRising #domesticabuseawareness #healingjourney #supportandlove #breakthecycle #EmpowermentThroughHealing #CompassionateChange #globalmovement #NoBlameNoGuilt #healingtogether #podcastinspiration #mindset #coach #bestseller

    My connection HUB: https://linktr.ee/EwaKrempa

    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE
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    28 m
  • EPISODE 42: Aligning with high-frequency Energy

    EPISODE 42: Aligning with high-frequency Energy
    Mar 31 2025

    Rise & Thrive - Mornings with Intention!We’re thrilled to welcome back the inspiring Niki Hall to Rise & Thrive - Mornings with Intention!

    This time, she’s here to share insights from her newest collaboration book, Quantum Manifestation: Harnessing the Law of Attraction to Realize Your Dream Life.Niki’s chapter, Let’s Take a Stroll, invites readers on a journey of self-discovery, intention-setting, and the powerful practices of quantum manifestation.

    As a mindset and success coach, her work has empowered many individuals to overcome limiting beliefs and create the life of their dreams.In this episode, Niki dives into the principles of manifestation, the importance of intention, and how you can rise and thrive intentionally every day. Whether you're a believer in the law of attraction, curious about the science of manifestation, or simply looking for inspiration to set a new goal this year, this is a conversation you don’t want to miss.

    Connect with Niki Hall / niki.hall.148 Amazon Link: https://a.co/d/eJ9iaUd

    Tune in, subscribe to my channel, and join us on this transformative journey!

    My connection HUB: https://linktr.ee/EwaKrempa

    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE


    #mindset #coach #author #bestseller #selfimprovement #podcast #quantummanifestation
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    27 m
  • EPISODE 41: Bridging Innovation, Advocacy, and Healing on Vancouver Island

    EPISODE 41: Bridging Innovation, Advocacy, and Healing on Vancouver Island
    Mar 24 2025

    Welcome to another inspiring episode on Rise and Thrive - Mornings with Intention!


    Today, I am thrilled to welcome Claire Skillen, President of Ceascape Solutions and an advocate for innovation, continuous learning, and the empowerment of women in STEAM fields.


    With over 20 years of experience in technology, Claire’s journey is driven by curiosity and a commitment to service.


    Through her work as a senior consultant and her pursuit of a master’s degree in counseling psychology, Claire is bridging the gap between technical expertise and compassionate care.


    Currently focusing on therapies for complex trauma, depression, anxiety, grief, and loss, Claire is dedicated to making a difference both professionally and personally. Outside of her impressive career and academic pursuits, Claire finds inspiration on the unceded lands of the Lkwungen People on Vancouver Island.


    Whether paddling an outrigger canoe, cold water dipping, hiking scenic trails, or capturing moments through photography, Claire embraces life with vibrancy and purpose.Get ready for a deep dive into Claire’s multifaceted journey, her passion for innovation and support for women in STEAM, and how she balances her dynamic career with personal growth and exploration.


    Connect with Claire on LinkedIn or email her directly at ceascapesolutions@gmail.com


    If you are interested in consulting services, coaching (free 30-minute session), or photography.


    2 books with Action Takers Publishing-Evolution of Leadership in STEM: Women Catalyzing Change-Women Transforming the Landscape of Science and Tech: Challenges, Triumphs, and

    Vision for the Future


    My connection HUB: https://linktr.ee/EwaKrempa


    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE
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    25 m
  • EPISODE 40: Reflect, Celebrate, and Thrive: Embracing Growth as the Year Ends

    EPISODE 40: Reflect, Celebrate, and Thrive: Embracing Growth as the Year Ends
    Feb 28 2025

    Rise & Thrive - Mornings with Intention


    🎙 Join Us on Rise & Thrive - Mornings with Intention for an Inspiring 2024 Year-End Reflection!


    🎙As we enter the final chapter of the 2024 year, there's a powerful invitation to pause, reflect, and celebrate the journey we've traveled.


    Each year brings its unique mix of achievements, challenges, growth, and transformation, shaping us in ways we may not even realize. On this special episode of Rise & Thrive - Mornings with Intention, we dive into the art of reflection and the transformative power of celebrating both the highs and lows of our year.


    Why tune in?


    Because reflecting on our experiences reveals the depth of our resilience, enriches our sense of gratitude, and brings a renewed sense of purpose as we look toward the future.


    This episode will help you embrace the lessons you’ve gained and create space for intentional growth in the year ahead.


    Don't miss this chance to close your year with clarity and enter the new one with excitement and purpose!Tune in and let’s celebrate your journey together.


    My connection HUB: https://linktr.ee/EwaKrempa


    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE


    #YearEndReflection #CelebrateGrowth #RiseAndThrivePodcast #MindfulLiving #YearInReview #NewYearNewYou #GratitudeAndGrowth #MindsetMatters #PersonalTransformation #IntentionalLiving


    YouTube Podcast Channel

    https://youtu.be/dc1FoP-AslY?si=_NSLWjnjKZNuPQg6
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    7 m