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Rise and Thrive: Crafting the Perfect Morning Routine

Rise and Thrive: Crafting the Perfect Morning Routine

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 Rise and Thrive: Crafting the Perfect Morning Routine In this episode, Michele O'Connor welcomes listeners to From Nine to Thrive with a mission to help them escape the 9 to 5 grind. The focus of the episode is on building a morning routine that energizes and boosts productivity. Michele shares her personal experiences with the 5 AM Club and discusses key components of an effective morning routine, including gratitude journaling, movement, and planning daily priorities. She emphasizes the importance of consistency and offers practical tips to overcome common obstacles. The episode concludes with a call to action for listeners to start small and remain consistent in their morning habits, encouraging them to share their experiences on the From Nine to Thrive community. 00:00 Welcome to From Nine to Thrive 00:59 Motivational Monday Kickoff 01:14 The Power of a Morning Routine 03:00 Creating Your Morning Routine 05:38 Gratitude and Journaling 08:17 Incorporating Movement 09:28 Setting Daily Priorities 11:35 Common Pushbacks and Solutions 13:30 Wrapping Up and Final Thoughts 15:28 Join the Nine to Thrive Community www.from9tothrive.com
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