Welcome to Overflow — where we refuel, recharge, and return to the world more powerful than ever.

Today, I’m thrilled to introduce a dynamic and electrifying guest who brings rhythm to wellness and joy to the everyday: Val Shah, the visionary behind DROM — a movement experience that blends the beat of the drum with the grounding breath of "Om."

Val is a master at helping people move from chaos to calm, from burnout to bliss, through the simple yet powerful magic of rhythm, movement, and mindfulness. With DROM, she’s created an experience that is equal parts cardio, creative expression, and soul connection — and I cannot wait for you to feel what happens when your heartbeat aligns with your joy.

This episode/session/conversation is for you if you're feeling drained, overworked, or craving something more — more joy, more energy, more YOU. Val and I talk about what it means to live from your overflow, to move your body with intention, and to reconnect with your inner rhythm so you can face the world with strength and serenity.

Get ready to get fired up, let go, and come back to yourself. Let’s dive into the beat, the breath, and the brilliance of DROM with Val Shah.

Thank you for joining us for this energizing, heart-opening episode with Val Shah from DROM.

If something stirred in you today—if you’re thinking about your team, your workplace, your culture—know this: when people are supported to take what they need to fill up, to breathe, to move, to reconnect with themselves... they live in overflow.

And when they live in overflow, they do their best work. They share bold ideas. They ask questions. They collaborate, communicate, and thrive.

So if you’re a leader wondering how to bring more calm, energy, strength, and growth into your team or organization—let’s talk.

Our door is open. We partner with teams and leaders anywhere in the world, and we can make (almost) anything work—with energy, with calm, and with strength.

✨ Because when your people are filled up, everything changes.

Let’s build a culture of OVERFLOW—together!!

Please connect with VAL SHAH DROM:

Website: https://drompractice.com/

YouTube: https://www.youtube.com/channel/

Instagram: https://www.instagram.com/drompractice/

Facebook: https://www.facebook.com/drompractice/

Kimberly Snider

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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