In this crucial episode of Rev Up Health, Dr. Mark and Tandi Hechler tackle a pervasive health challenge gaining significant attention: metabolism and midlife, with a sharp focus on insulin resistance. They reveal that while routine lab tests like fasting glucose and A1C might appear "normal," a deeper look often uncovers hidden insulin resistance, a silent driver behind many chronic health issues. Listeners will learn to identify the subtle signs and symptoms of insulin resistance, from persistent belly fat and post-meal fatigue to sugar cravings and skin tags, and understand its profound connection to conditions like Type 2 Diabetes, heart disease, PCOS, and even Alzheimer's (often called Type 3 Diabetes).

The hosts demystify complex concepts with relatable analogies, explaining insulin as a "key" and cells as "rusty locks," and illustrating how modern lifestyles often create a "sugar traffic jam" in the body. They illuminate why midlife is a particularly vulnerable period for metabolic inflexibility, attributing it to hormonal shifts (like perimenopause in women and declining testosterone in men), age-related muscle loss, and the cumulative impact of lifestyle choices such as sedentary habits, processed food consumption, poor sleep, and chronic stress. This episode empowers listeners with knowledge of specific lab markers, including fasting insulin and Homa-IR scores, that offer a more accurate picture of their metabolic health beyond standard screenings.

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In this engaging episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome local race director Brett Guemmer to explore the vibrant world of the running community. Brett shares his inspiring journey from collegiate athlete to passionate race organizer, driven by a desire to give back to the Kansas City running scene. The conversation dives into the unique spirit of Midwest runners, highlighting their dedication, camaraderie, and the joy found in both personal challenge and community support.

Listeners will get an inside look at three beloved Kansas City races: the festive Ward Parkway 4 on the Fourth, the tradition-rich Ward Parkway Thanksgiving Day Run (complete with pie!), and the whimsical Westport Santa Dash. Beyond race details, the episode offers invaluable insights for runners of all levels, from beginners curious about getting started to seasoned athletes seeking to optimize their performance. Practical advice covers fueling strategies, the critical role of recovery, common mindset shifts, and essential race day preparation tips to ensure a positive and healthy experience.

Kansas City Running Club - www.kcrunningclub.com

Guemmer Athletics - www.runsignup.com/MemberOrg/GuemmerAthletics

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In this episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Grant Foster and Sarah Tate from Better You Fitness to dive into the buzzing world of peptides, particularly focusing on GLP-1s, and their role in optimizing performance and recovery. They demystify what peptides are – naturally occurring chains of amino acids that act as powerful modulators controlling countless functions throughout the body – and distinguish them from hormones. The conversation sheds light on how peptides like GLP-1s work to influence appetite, metabolism, and even brain function.

Listeners will gain a nuanced understanding of the benefits and considerations surrounding GLP-1s, including the importance of individualized dosing and why a "one-size-fits-all" pharmaceutical approach may not always be optimal. Dr. Mark, Tandi, Grant, and Sarah emphasize that while peptides can be a valuable tool for appetite control and metabolic improvement, they are most effective as part of a comprehensive wellness strategy that prioritizes nutrition, exercise, hormone balance, and thorough patient evaluation. The episode also raises critical awareness about the risks of improperly sourced peptides and the importance of professional guidance.

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In this episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Dr. Anne Morgan of Thrive Once More, to discuss her exciting new hair restoration program. Inspired by the widespread concerns of both men and women regarding hair quality and loss, this conversation delves deep into the common myths, underlying causes, and innovative solutions available today. Listeners will discover that improving hair health and even regrowing hair is possible for nearly everyone, regardless of their current condition.

The discussion uncovers surprising facts about hair growth cycles, debunks popular misconceptions (like the idea that infrequent washing preserves hair or that all hair loss is irreversible), and explains the primary genetic drivers behind thinning. Dr. Morgan shares insights into the crucial role of nutrition, specific micronutrients, and hormonal balance in hair vitality. The episode highlights a multi-faceted approach, emphasizing not just topical solutions or injections, but the pivotal role of medical-grade laser therapy and other cutting-edge modalities.

If you've felt discouraged by hair loss or thinning, or if you've tried solutions without lasting success, this episode offers a compelling message of hope and optimism. You'll learn about a personalized, multi-modal program that prioritizes medical-grade laser therapy alongside other treatments, diet, and lifestyle adjustments, empowering you with knowledge and a path towards healthier, fuller hair.

Connect with Dr Anne Morgan

https://www.thriveoncemore.com

@thriveoncemorewellness

info@thriveoncemore.com

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Rev Up Your Health takes a refreshing and crucial look at women's healthcare in this insightful episode, featuring a candid conversation that challenges conventional approaches. Listeners will gain a unique perspective on the importance of truly hearing and understanding female patients, particularly those navigating the complexities of perimenopause and menopause. The hosts delve into why a more holistic and patient-centered model is essential, moving beyond simply diagnosing symptoms to uncovering root causes and empowering women with knowledge about their bodies and their options.

The episode highlights the limitations of a traditional medical system that may sometimes overlook or dismiss the nuanced experiences of women. It explores the benefits of a collaborative doctor-nurse team approach in providing more comprehensive and empathetic care. Furthermore, the discussion emphasizes the need to move past confirmation bias in medicine and embrace a constantly evolving understanding of women's health. Ultimately, this episode offers a message of hope and encouragement, urging women to advocate for their well-being and seek out practitioners who truly listen and offer a range of effective solutions.

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Rev Up Your Health explores a vital yet often overlooked aspect of well-being: financial fitness and its profound connection to your healthspan and lifespan. In this insightful episode, Dr. Mark and Tandi Hechler welcomes financial planner Don Luki to discuss how proactive financial planning isn't just about accumulating wealth, but about strategically funding a longer, healthier, and more active life. Discover how understanding your financial landscape can alleviate stress, a significant detriment to health, and empower you to make intentional choices that support your long-term vitality.

Listeners will learn practical strategies for aligning their financial goals with their health aspirations. The conversation delves into the importance of planning for healthcare costs in retirement, exploring various financial products and processes like income planning and Roth conversions, and understanding your risk tolerance through tools like portfolio risk analysis. Moreover, the episode touches upon estate and legacy planning, emphasizing the significance of protecting your assets and passing on your values alongside your valuables.

Ready to connect the dots between your financial well-being and your healthspan? Tune in to this empowering episode of Rev Up Health on your favorite podcast platform! [Link to podcast episode] Subscribe today to gain valuable insights into all facets of your holistic health journey.

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Rev Up Your Health tackles the crucial topic of maintaining peak performance and energy levels as we navigate midlife and beyond. In this episode, Dr. Mark and Tandi Hechler break down the common experience of declining energy, exploring the underlying physiological reasons why we might feel less energetic as we age. They delve into the impact of hormonal shifts, mitochondrial function, and even environmental factors on our vitality.

Listeners will gain valuable insights into practical strategies for counteracting this midlife energy slump. The hosts emphasize the importance of smart fueling through adequate protein and strategic carbohydrate intake, the necessity of proper hydration and electrolyte balance, and the often-underestimated role of recovery in sustaining energy and preparing the body for activity. Whether you're an endurance athlete or simply seeking more pep in your daily step, this episode provides actionable tips to optimize your energy and performance at any age.

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In this episode of Rev Up Health, Dr. Mark and Tandi welcome Christina O'Connor RD , a dietician from Pendulum Therapeutics, to explore the cutting-edge world of gut health and the power of targeted probiotics. Pendulum is a company founded by scientists who are revolutionizing the field of probiotics with their innovative research and unique approach.

Listeners will gain a deeper understanding of:

• Akkermansia's Crucial Role: Discover the fascinating connection between the gut microbiome, particularly the bacteria Akkermansia, and overall health, including its presence in the gut of healthy centenarians.
• The Science of Targeted Probiotics: Learn how Pendulum has overcome the challenges of manufacturing live anaerobic bacteria to deliver specific strains that can address metabolic health and other conditions.
• Glucose Control & GLP-1: Explore the clinical evidence behind Pendulum's products, including studies on their efficacy in managing blood sugar levels and stimulating the GLP-1 hormone naturally.
• The Gut-Brain Axis: Uncover the intricate connection between the gut and the brain, and how probiotic supplementation can influence mood, cravings, and even mental health conditions.

Why Listen?

This episode is a must-listen for anyone interested in the latest advancements in gut health and the potential of probiotics to improve metabolic function, support mental well-being, and promote overall vitality.

Follow @pendulumlifeco and @pendulumdietitians

Christina O'Connor RD

Healthcare Sales Account Manager

Pendulum Therapeutics

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