The shift from Rethinking Fitness to Rethinking Success

New Pillars.

Energy.

Expression.

Expansion

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A quick little chat about corners for your goals

What are the corners? They’re those smaller, more specific, more actionable micro goals.

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A chat about long term goals, balance, consistency and changing your definition of success with my husband Steve Miller

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A quick little chat about snow in spring (yuck) and the growth that can happen in those moments.

Take one small action to get yourself flowing again

If you'd like help creating more FLOW in life book a 1 hour FLOW session with me

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A topic suggestion by my cute niece Helen--

How movement is healing-

From the chemical reactions in our brains to nervous system regulation movement is one of the best ways to heal.

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Today's episode concludes the 4 part series on self sabotage.

I share the concept of an Upper Limit-- which I learned from the book The Big Leap - Gay Hendricks.

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Part 3 of the Self Sabotage series

Avoid sharing your tiny baby plant with dream crushers.

Follow the journal prompts at the end

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Part 2 of the Self Sabotage Series.

How to stop measuring yourself against everyone else.

This episode explores comparison as a form of self sabotage with 5 tips to overcome it.

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or send me an email rethinkingfitnesswithanne@gmail.com

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