Renee Belz & Lauren Sambataro Podcast Por Biohacker Babes arte de portada

Renee Belz & Lauren Sambataro

Renee Belz & Lauren Sambataro

De: Biohacker Babes
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We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

℗ & © 2020 Biohacker Babes Podcast
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • The Mouth-Body Connection: Uncovering Hidden Dental Stressors with Smile Body Dr. Ben Javid
    Jun 9 2025

    Join us for this conversation with Dr. Ben Javid, a leading expert in biological dentistry, to explore how oral health is deeply connected with overall health. Dr. Ben dives into root-cause dentistry, a philosophy that looks beyond symptoms to identify underlying imbalances and infections that can silently impact the entire body. He shares what sets biological dentistry apart from conventional dentistry, emphasizing the importance of understanding the oral microbiome, biocompatible materials, safe amalgam removal, toxicity of root canals, and concerns with titanium dental implants. Whether you're dealing with unresolved health issues or simply curious about holistic dental care, this episode offers a fascinating look into the future of dentistry.

    Dr. Ben and Dr. Shawn, co-founders of Smilebody are award-winning dentists specializing in biological dentistry, dental sleep medicine, and safe mercury removal. Both graduated with honors from the University of the Pacific Arthur A. Dugoni School of Dentistry. Dr. Shawn has been practicing dentistry for 30 years, and Dr. Ben for 20 years, as biological dentists they look for toxicity in the oral cavity from Dental materials or hidden infections that could be affecting overall wellness. They are Diplomats in Dental Sleep Medicine, SMART Certified, and active members of the IAOMT, AAOSH, and the International Academy of Biological Dentistry and Medicine, reflecting their commitment to integrative, whole-body wellness.

    SHOW NOTES:

    0:39: Welcome to the show!

    4:41 About Dr. Ben & Shawn Javid

    5:32 Welcome Dr. Ben to the podcast!

    6:55 What is Biological Dentistry?

    10:40 Root cause in dentistry

    13:19 Weston A. Price’s research

    15:10 Safe amalgam removal

    17:20 Dr. Pompa’s heavy metal toxicity

    18:45 Laws about mercury amalgam

    20:31 Compounded effect of metals & EMFs

    22:16 Titanium implants

    23:02 Renee’s implant surgery

    26:17 Alternative materials for fillings

    27:28 Hidden underlying infections

    29:35 Cavitations

    30:20 *ALIGN MAT*

    32:22 Root Canals

    36:14 Educating & empowering patients

    44:06 The Smile Body experience

    57:18 Renee’s surgery prep

    57:54 His finale piece of advice

    1:01:29 SmileBody location

    1:02:05 Where to find Dr Ben & Dr. Shawn

    1:04:04 Thanks for tuning in!


    RESOURCES:

    Website: https://mysmilebody.com/

    Linkedin

    Instagram: @mysmilebody

    Facebook: My Smile Body

    Youtube: https://www.youtube.com/@MySmileBody

    MyAlignMat - code: BIOHACKERBABES to save $250



    Our Sponsors:
    * Check out Puori: https://Puori.com/BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
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    1 h y 4 m
  • Unlocking a Longevity Mindset: How to Think, Eat & Biohack to Live to 100+ with Dr. Nick Engerer
    Jun 2 2025

    In this episode, we sit down with longevity expert Dr. Nick Engerer to explore what it truly means to unlock a longevity mindset. Drawing from his deep scientific background and personal health journey, Nick breaks down the most pervasive myths in the longevity space and shares his thoughts on using biological age testing to make meaningful changes. We also explore nutrition strategies for extending healthspan, the impact of chronic stress on our vitality, secrets of the Blue Zone regions, and what's coming in the future of longevity science. Whether you're just beginning your wellness journey or deep into the world of biohacking, this episode offers both inspiration and actionable takeaways for anyone looking to live longer--and better.

    Dr. Nick Engerer is a biohacker and longevity mindset strategist dedicated to creating a global shift in perspectives of what’s possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life.

    SHOW NOTES:

    0:39 Welcome to the show!

    3:03 Dr. Nick Engerer’s Bio

    3:21 Welcome Nick to the podcast!

    4:36 The biggest myth in the longevity space

    5:57 Setting the foundation for a long, healthy life

    9:45 Biological Age Testing

    11:41 “Longevity Biohacking”

    14:52 FREE lifestyle & behavioral changes that move the needle

    16:23 Nick’s Framework

    20:39 Programing adaptability when young

    23:24 ‘Growth Mindset’ personality assessment

    29:09 Best diet for Longevity

    32:12 *ALIGN MAT*

    33:51 Protein, Carnivore & Kale

    40:12 Does low-stress make you live longer?

    42:02 Secretes of the Blue Zones

    46:06 “Longevity Legends”

    47:52 Lauren’s shingles story

    52:38 Nick’s life purpose

    56:02 How long we want to live

    1:02:12 What’s coming in the longevity space

    1:05:21 Where to find Nick

    1:06:21 Thanks for tuning in!


    RESOURCES:

    https://www.nickengerer.org/

    https://www.instagram.com/nickengerer

    https://www.youtube.com/@alongerlife

    https://x.com/nickengerer

    https://www.tiktok.com/@nickengerer

    FREE Longevity Mindset Course

    Align Mat - code: BIOHACKERBABES to save $250

    Puori - Discount code: BIOHACKERBABES



    Our Sponsors:
    * Check out Puori: https://Puori.com/BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
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    1 h y 7 m
  • Beyond Calcium: The Bone-Deep Truth About Aging Strong with Dr. Doug Lucas & Sarah Glicken l DEXA Scan vs REMS, Osteogenic Loading, Nutrients & Minerals for Bone, and more with Dr. Doug Lucas and Sarah Glicken
    May 27 2025

    In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures.

    Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies.

    Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master’s in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does.

    SHOW NOTES:

    0:39 Welcome to the show!

    2:25 About Dr. Doug Lucas

    2:50 About Sarah Glicken

    3:20 Welcome them to the podcast!

    4:09 How is bone health essential to Longevity

    6:02 Renee’s bone health journey

    7:40 DEXA Scan vs REMS

    11:58 The challenges with DEXA

    13:58 Advantages of REMS

    19:55 Bisphosphonates & other bone drugs

    26:10 Nutrition for bone health

    31:25 What kind of water is the healthiest?

    32:43 Is calcium bad for bones?

    34:49 *ALIGN MAT*

    36:28 Magnesium, Vitamin D & Vitamin K

    42:36 Science of lifting heavy

    47:08 How to do Osteogenic Loading

    49:30 How hormones affect bones

    59:22 Stress in perimenopause & menopause

    1:03:03 Sleep, Toxins & Periods

    1:10:01 Can we reverse bone loss?

    1:12:10 More Info: Precision Bone Imaging

    1:12:43 More Info: Dr. Doug Show

    1:14:03 Dr. Doug’s final advice

    14:53 Sarah’s final advice

    1:15:42 Thanks for tuning in!

    RESOURCES:

    precisionboneimaging.com

    YouTube: The Dr. Doug Show

    Instagram: @drdouglucas

    Facebook: Dr. Doug Lucas

    Podcast: The Dr. Doug Show

    Website: The OsteoCollective

    Instagram: Sarah Glicken

    osteostrongla.com

    My Align Mat - $250 off with code: BIOHACKERBABES

    Puori - 20% off with code: BIOHACKERBABES

    Effecty - $50 off with code: BIOHACKERBABES



    Our Sponsors:
    * Check out Puori: https://Puori.com/BIOHACKERBABES


    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands
    Más Menos
    1 h y 17 m
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