In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.

Book a Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call

Eliud Kipchoge Strength Routine
https://www.youtube.com/watch?v=-LvAwSNlQaE

Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners.

Chapters

00:00 Introduction to Healthy Running
02:52 Duane's Journey and Injury Experience
06:04 Understanding Running Injuries
09:06 The Importance of a Holistic Approach
12:00 Overcoming Mental Barriers in Running
14:56 The Six Steps to a Healthier Running Journey
18:07 Mindset: The Foundation of Running Success
20:54 Process Goals vs. Outcome Goals
29:42 Reflecting on Growth and Learning
31:48 Building a Strong Foundation: Strength Training for Runners
34:55 The Importance of a Tailored Run Plan
38:02 Understanding Running Frequency and Recovery
45:55 The Role of Recovery in Training
51:27 Nutrition: Fueling for Performance
56:08 Race Strategy: Planning for Success

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the perfect shoe for your stride, goals, and training style. Whether you’re racing marathons or jogging your local trail, this guide will help you lace up with confidence.

Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a record-setting Grand Slam of Ultrarunning (the fastest combined time across four of the oldest 100-milers in the U.S.), and victories at numerous ultras across varied terrain. Beyond his personal achievements, he’s a sought-after coach and the founder of Sharman Ultra, where he helps runners of all levels train smarter and race stronger. With a background in sports science and a calm, analytical approach to racing, Ian blends performance, longevity, and enjoyment—making him a unique voice in the ultrarunning world.

CHAPTERS

00:00 Exploring the World of Ultra Running
03:46 Training Philosophy: Volume vs. Intensity
08:12 The Importance of Time on Feet
11:53 Speed Work in Ultra Training
16:12 Mindset and Race Day Strategy
23:50 Confidence, Discipline, and Patience in Racing
28:42 The Art of Racing Tactics
30:36 Training Philosophy: Quality Over Quantity
34:28 Altitude and Heat Training: Preparing for Extremes
43:11 The Foundations of Recovery
49:13 Consistency: The Key to Long-Term Success
50:03 Recommended Reads for Runners

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability.

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

In today’s episode, Tyson dives into the 10 essential strategies that will completely transform your 10K performance and take your race to the next level. If you're ready to unlock new speed and power, this episode is exactly what you need to hear.

USE COUPON CODE: RUN50

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

Brodie Sharpe is an Australian running coach and host of The Run Smarter Podcast, focusing on injury prevention and running performance. He offers education, coaching, and resources to help runners train smarter and avoid injuries.

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner, a platform dedicated to helping runners improve their speed and strength—particularly as they get older—through evidence-based training, mental strategies, and plant-focused nutrition. After cutting over an hour from her own marathon time and running 2:58 at age 42, she now shares her knowledge through personalized coaching, her podcast, and her book, guiding others to reach their peak performance at any stage of life.

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

📆 Improve Your 10km (or run it for the first time!)
https://www.relaxedrunning.com/10km

👟 Become a Relaxed Running Member!
https://www.relaxedrunning.com/membership

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday