In this conversation, Kat and Yvette explore the complex relationship individuals have with their bodies, discussing the impact of societal pressures, the journey towards self-acceptance, and the importance of listening to one's body. They emphasize the need for a mindset shift towards health and fitness, the role of nutrition and exercise in self-love, and the significance of intrinsic motivation in creating lasting change. The discussion also highlights the importance of gratitude and compassion in building a positive body image and encourages listeners to embrace their unique bodies as they age.

• (00:00:00) - Understanding Your Body Relationship
• (00:03:14) - The Impact of Societal Expectations
• (00:06:15) - Navigating Body Image and Self-Perception
• (00:09:07) - The Journey of Self-Acceptance
• (00:12:00) - Mindset and Body Connection
• (00:15:01) - Listening to Your Body
• (00:18:11) - The Role of Nutrition and Exercise
• (00:21:12) - Building a Compassionate Relationship with Your Body
• (00:24:04) - Intrinsic vs. Extrinsic Motivation
• (00:27:06) - Creating Lasting Change
• (00:30:03) - The Importance of Self-Reflection
• (00:33:05) - Embracing Your Unique Journey
• (00:36:02) - The Power of Self-Love
• (00:39:04) - Finding Balance in Life
• (00:42:09) - Practical Steps for Body Appreciation
• (00:45:00) - Conclusion and Community Engagement
• (00:51:39) - AoBT Podcast Outro