Reimagining Stress
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Reimagining Stress
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Understanding how stress impacts your breast cancer journey is vital for navigating challenges effectively. This episode discusses the nature of stress, shares personal insights, and provides practical tools for transforming your mindset from viewing stress as harmful to seeing it as a powerful ally.
• Exploring the definition and origins of stress
• The difference between real threats and perceived threats
• The impact of mindset on stress responses
• Research insights on perception shifts regarding stress
• Introduction to three practical tools for managing stress
• Tool One: The Stress Reset process
• Tool Two: Stress Less, Connect More and reaching out for support
• Tool Three: Highlighting strengths in stressful situations
• Emphasis on the ongoing process of shifting stress perspectives
• Encouragement to embrace and celebrate small victories
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