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Refuel episode 1
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Episode 1: The Nervous System Isn’t Woo, It’s Your Superpower
Refuel with Tracy | Wellness & Mindset for Women 40+
Feeling anxious, burnt out, or checked out? It might not be "just stress" it could be your nervous system trying to talk to you.
In this first episode of Refuel, I break down:
What your nervous system actually does
Why burnout, brain fog, and “laziness” are often misunderstood signals
3 simple breath cues to feel calmer, fast
A story from my own burnout & what finally clicked
This isn’t about pushing through. It’s about pausing, listening, and leading yourself differently.
FREE RESET TOOL:
Download the Calm Day Planner
www.serendipitywellness.co.uk/refuel-tools
Get the monthly Refuel email:
Calm, clarity + confidence in your inbox
www.serendipitywellness.co.uk/refuel
️ Want 1:1 support?
Book a Refocus Session
www.serendipitywellness.co.uk/refocus
Let’s connect on IG:
@serendipitywellnessuk
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