In this episode of The Imperfect Mum, Natasha explores how looking back at your own childhood can help you reconnect to your intuition, heal generational wounds, and become the mum you always needed — for both your child and yourself.

If you’ve ever found yourself thinking, “I don’t even recognise who I am anymore…” this episode is for you.

Motherhood can feel like it strips away your identity — but the truth is, you’re not starting from scratch. You’re holding a blueprint within you, built from your deepest needs, longings, and memories. And in this gentle, reflective episode, Natasha walks you through how to access it.

Through raw personal stories, heartfelt journaling prompts, and emotional insight, you’ll be reminded that you already know more than you think — and that you are healing generations with every small, intentional choice you make.

🕰 Chapters:

00:00 – Embracing Self-Compassion in Motherhood
07:05 – Reconnecting with Your Inner Blueprint
10:12 – Understanding Childhood Needs for Better Parenting
15:55 – Healing Generational Wounds
18:48 – Effective Listening Techniques
21:48 – Quality Time with Kids
24:43 – Building Emotional Connections
28:10 – Encouraging Resilience in Children
31:07 – Celebrating Small Moments
33:53 – Parenting as a Journey of Healing
35:41 – Natasha Exit Music 🎶

✍️ Journal Prompts from the Episode:

• What did I most need as a child but didn’t always get?
• What small moments made me feel loved, safe, or proud?
• What kind of mum do I wish I’d had on my hardest days?
• How am I already being that mum — even just a little?
• What would I say to my younger self if I could sit beside her now?

💭 Key Topics:

• Reclaiming your identity in motherhood
• Inner child work and self-compassion
• Listening and connection over perfection
• Healing generational parenting wounds
• Building emotional resilience in children
• Finding joy in small, everyday moments

🎧 Listen now if you want to…

✨ Stop second-guessing yourself
✨ Reconnect with your intuition
✨ Parent from a place of love, not fear
✨ Break cycles without burning out
✨ Feel like you again

✨ Want the free journal worksheet from this episode?
DM Natasha on Instagram @theimperfectmum or visit here to download.