Episode Overview:

In this Sanity Check episode, we take a closer look at the push and pull between busyness and perceived laziness. Following the response to our episode on exhaustion as a status symbol, we explore the idea of productivity—how we define it, how we tie our worth to it, and how we can start shifting the way we measure a 'good day.'

Key Discussion Points:

• The Productivity Trap: Why so many of us feel like we haven't done enough, even when we've checked everything off the list.
• Invisible Labor & Self-Worth: The challenge of feeling satisfied with productivity when the work is intangible, such as emotional caregiving or simply being present.
• Redefining Success: Shifting from valuing only tangible accomplishments to recognizing rest, connection, and well-being as equally productive.
• Breaking the Cycle: How to challenge old conditioning and give ourselves credit for the unseen but deeply valuable aspects of daily life.
• Practical Reframes: Simple mindset shifts and daily check-ins to ensure we're honoring ourselves rather than just our to-do lists.

Listener Takeaways:

• Productivity isn’t just about what you do; it’s about how you feel doing it.
• Rest, connection, and presence matter as much as tangible achievements.
• It’s okay to unlearn the belief that constant busyness equals worthiness.
• Small shifts—like acknowledging your needs each day—can make a big difference.
• You are enough, even on the days where nothing gets checked off.

Join the Conversation:

We’d love to hear from you! What does ‘enough’ look like for you these days? Drop us a DM or leave a voicemail. And if this resonated, share it with a friend who needs to hear it.

And if you need help to feel like you are enough, download our FREE e-book:

ENOUGH - Just As You Are - https://www.youkeepmesane.com/shop/

Thanks for being here—see you next time!

Links:

• Join our YKMS WhatsApp Group: https://chat.whatsapp.com/Jcjq9gzY26G1f1iSV65auZ
• Follow YKMS Podcast on IG @youkeepmesane.pod
• Follow YKMS on FB https://www.facebook.com/YouKeepMeSanePod
• Email us at hello@youkeepmesane.com

Subscribe to our Newsletter: https://www.youkeepmesane.com/subscribe/

Download our FREE e-book: ENOUGH - Just As You Are https://www.youkeepmesane.com/shop/

Hosts: Aileen Harvey & Julie Fahy

Editor: Allia Lenit Galos

See https://www.buzzsprout.com/privacy for privacy information

Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.