Episodios

  • Meditation ep 4 The Power of Daily Meditation – Essential Steps To Sobriety

    Meditation ep 4 The Power of Daily Meditation – Essential Steps To Sobriety
    Jun 18 2025

    Our latest podcast episode dives deep into Dr. Bob’s five requirements for sobriety—including why daily meditation is crucial! Tune in now!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe
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    5 m
  • Meditation ep 3 Practice Makes Perfect: Elevate Your Spiritual Game!

    Meditation ep 3 Practice Makes Perfect: Elevate Your Spiritual Game!
    Jun 16 2025

    Our latest episode dives deep into the transformative power of meditation for spiritual growth! Don't miss these insights—tune in now!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe
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    5 m
  • Meditation ep 2 Understanding Meditation vs Prayer: The Key Differences

    Meditation ep 2 Understanding Meditation vs Prayer: The Key Differences
    Jun 11 2025

    Explore the key differences between prayer and meditation. Discover how deep thinking can enhance your practice!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe
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    5 m
  • Meditation ep 1 Overcoming Resistance: Why You Should Meditate

    Meditation ep 1 Overcoming Resistance: Why You Should Meditate
    Jun 9 2025

    Explore how meditation can transform your recovery journey! Learn why it's often more vital than meetings! 🎧✨



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe
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    5 m
  • Returners ep 24 Hope After Relapse: Final Insights on Helping Returners

    Returners ep 24 Hope After Relapse: Final Insights on Helping Returners
    Jun 4 2025

    Wrapping up our series on Returners, summarizing effective strategies for supporting those back in recovery! Tune in now!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe
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    5 m
  • Returners ep 23 The Power of Connection: Staying Sober By Helping Others

    Returners ep 23 The Power of Connection: Staying Sober By Helping Others
    Jun 2 2025

    Explore how connecting with others enhances recovery for returners. Don't miss these invaluable insights!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe
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    6 m
  • Returners ep 22 Step Into Healing: Making Meaningful Amends

    Returners ep 22 Step Into Healing: Making Meaningful Amends
    May 28 2025

    Explore the crucial steps of making amends in recovery! Tune in now for valuable insights!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe
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    9 m
  • ep 21 The Wheel of Recovery: The Journey Continues

    ep 21 The Wheel of Recovery: The Journey Continues
    May 26 2025

    Delve deeper into supporting recovery returners—mastering inventories & tackling character defects together!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit the4thdimension.substack.com/subscribe
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    8 m
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