“Success is not final. Failure is not fatal: it is the courage to continue that counts.” -Winston Churchill

Today, we will be diving into this resilient mindset and what it means just to dust yourself off and get back up. This episode will inspire you, especially if your booty has been kicked too many times and you feel like sitting on the ground. I dive into this Winston Churchill quote and explain why it's the exact definition of what it means to be resilient. It's time to dust off these ideas that you're inadequate, that you're not enough, and that you're unworthy. Tune in as I talk about how to stand strong and how you can find an opportunity in every situation.

In this Episode:

• [ 2:10 ] What is the world’s saddest pizza?
• [ 3:00 ] What it means to be resilient
• [ 6:30 ] Why failure is not fatal
• [ 10:45 ] The best relationship advice I have ever received  
• [ 12:45 ] It is the courage to continue that counts  

Joy Filling Quotes: 

• When we fail to celebrate the successes along the way, you undoubtedly will burn out.”

• “When we think about success, I want you to recognize it's not a destination. It is a stop on the map.”
• “A lasting relationship is finding ways back to love.”
• “If you're on your 9,999th relationship, the next one might be it.”
• “Open-mindedness of learning and growing is what will catapult you into the next point on the map of success.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

"You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness." -Brené Brown

Today we are diving into the trenches of vulnerability and exploring in depth some of the powerful teachings of my girl Brené Brown. We will look at how you can break down those walls that keep you safe and keep you emotionally distant. I'll help you find a better path to honoring and protecting yourself while still being connected to others. When we open ourselves up, take risks, share our truth, and do things that scare us, that requires vulnerability. Tune in as I explain the ways to let yourself become more vulnerable.

In this Episode:

• [ 2:20 ] Did you hear about the monkey who shared an Amazon account?
• [ 8:30 ] Emotional harm is your choice  
• [ 13:50 ] Where are you keeping your walls up?  
• [ 17:05 ] It’s time to walk inside your story and own it
• [ 19:45 ] What steps you should take to become more vulnerable

Joy Filling Quotes: 

• “Vulnerability takes a tremendous amount of courage and bravery.”
• “It's my choice to be offended, hurt, or reactive to your beliefs.”
• “You can have the courage to connect with anyone, and you have the courage to not connect with anyone.”
• Vulnerability requires discernment.”
• “When you shut down vulnerability, you're going to shut down opportunities.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

Today we are talking about emotionally detoxing. It's all about getting rid of all of the shame, the blame, hurt, pain, and getting ourselves back into a resonance of joy. We often hear about sugar detoxes, but we don't talk enough about emotional detoxes. Emotional detoxing should happen on a regular basis. You shouldn't be at a breaking point before you decide to have an emotional detox. Tune in as I teach you my three-step process on how to do your emotional detox right now. 

In this Episode:

• [ 2:00 ] Why did local police acquire 1,000 bees?
• [ 4:50 ] What if we allowed joy to be the status quo?
• [ 9:10 ] Surrender and clear the mind
• [ 10:50 ] Now, it’s time for mindfulness training
• [ 12:25 ] Next, you can clean and clear

Joy Filling Quotes: 

• “How different would your life, your relationships, your reactions be if you let joy lead the way?”
• “You want to spend at least a week surrendering and clearing the mind.”
• “We are intentional about the direction and the ideas that we are having.”
• “I want to get very clear with my new identity of how I show up to the world.”
• “I hope you are thriving in this wonderful world we call life.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy