Text us to let us know what you want to hear on the podcast!

You say you want the results. So why aren’t your actions matching the outcome you’re after?

This episode is a wake-up call for anyone who feels stuck despite “doing everything right.” We’re getting to the root of what’s actually driving the disconnect between your intentions and your reality.

• Why clarity, structure, and feedback matter more than motivation
• How identity misalignment silently erodes consistency and confidence
• The neuroscience behind why you stay inspired but don’t follow through
• What learned helplessness really looks like in high-functioning women
• Practical strategies to realign your actions with your goals—even when life feels full

This is more than just discipline, it's about reclaiming agency, building evidence through action, and finally moving forward with purpose.

If you’re tired of circling the same frustrations and ready to operate from ownership instead of overwhelm then this conversation will meet you exactly where you are.

Hit play. Your results are waiting on you.

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

Text us to let us know what you want to hear on the podcast!

Most conversations about transformation focus on what you need to add like better habits, more discipline, a new mindset. But what often gets overlooked is what you have to let go of in the process: the version of you that survived by staying small, overworking, restricting, or chasing external validation.

In this episode, Jillian and Jesse explore the lesser-known emotional side of growth... grief. Not the kind tied to tragedy, but the quiet grief that surfaces when you realize that in order to truly heal, you have to release the identity that once kept you safe.

We break down --

• Why even positive change can trigger resistance and internal conflict
• The neuroscience of identity, safety, and why your brain favors the familiar
• How to recognize when your old habits are rooted in coping, not thriving
• The three psychological phases of transformation and how to move through them without sabotaging your progress
• A practical framework for rebuilding your identity, behaviors, and nervous system from the ground up

This conversation is for the woman who’s ready to evolve, but feels the emotional weight of doing things differently. If you’ve ever wondered why healing feels uncomfortable or why part of you still clings to patterns that no longer serve you, this episode will help you make sense of it all.

You’re not losing yourself. You’re making space for who you were always meant to become!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

Text us to let us know what you want to hear on the podcast!

If you’ve been tracking your macros, lifting consistently, and doing all the “right” things, but still feel like your body isn’t responding... this episode will help you understand why!

Your metabolism isn’t broken, but it is adaptive. And if you’ve spent years in a calorie deficit, dealing with high stress, poor sleep, or inconsistent recovery, your metabolism is simply responding to the signals it’s been given.

In this episode, Jess and Jill break down:

• What actually determines your metabolic rate (and why it’s not just about age)
• How dieting, stress, and low energy availability suppress metabolism
• The key differences between metabolic damage and metabolic adaptation
• What needs to change before your body starts responding again
• How to build a more efficient, flexible metabolism without extremes

If fat loss feels harder than it used to, there’s a reason. Tune in for the science, the strategy, and the real-life application!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...