In this midweek episode of The Your Level Fitness Podcast, I'm walking you through the importance of reassessing your weekly goals and checking in with how things are going so far. If your week started strong, great—keep the momentum going. But if it didn’t, this is your chance to make small adjustments without overhauling the goal itself.

When you’ve been doing this for a while, midweek adjustments become less about fixing problems and more about reinforcing progress. These goals are built around your capabilities and belief in yourself, not unrealistic expectations. You don’t need to be perfect. You just need to keep showing up and adjusting as needed.

This approach supports your inside/out process, not just with fitness and nutrition but in how you connect with yourself and stay consistent in life. So take a few minutes today, step back, and see how you're doing. If it’s going well, keep going. If it’s off track, you’ve got time to shift. Either way, you're in control.

I’d love to hear how your week is going. Send your thoughts to daryl@yourlevelfitness.com.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com