What if a simple 10-minute break could boost your energy, sharpen your focus—and quietly add up to 180 miles a year?

And what if simply standing more at work could help you burn 8.5 pounds a year—no gym, no sweat?

In today’s episode, you'll hear how micro-movements during your workday create massive benefits over time.

And how to take charge of your own workplace wellness —without waiting for your company to do it for you.

All of this without sacrificing your schedule.

Plus, if you’re in a leadership role, you’ll discover why you need to model wellness habits first.

Tune in to discover:

• How standing while you work can burn enough calories to equal 8.5 pounds a year
• The energy-enhancing magic of just one 10-minute walk
• Why the best wellness strategy starts with you, not HR

Listen now to take control of your energy—and your impact—at work.

This podcast is for you, the busy professional, who wants to optimize their wellness in a way that fits your busy lifestyle.

Feel free to reach out to me with questions to sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

When pain hits, most people reach for a pill, a shot, or even surgery.

But what if there’s a smarter way?

In this episode, nurse and physical therapist Stacey Roberts shares how she overcame her own pain after a dance injury—and how she now helps others do the same using natural, high-tech strategies.

In this episode ...

• Discover the gut-joint axis (yes, it's a thing)
• Learn how aging and hormones change your body’s inflammation response
• Hear how Softwave technology accelerates pain relief—without drugs or downtime

Whether you’re an active professional or a weekend warrior, hiking mountains, this episode is your reminder: pain doesn’t have to be your new normal.

Don’t let pain limit you. Get the support your body actually needs—with the right movement, tech, and nutrition.

Find Stacey and her new book here -

newyouhealthandwellness.com

This podcast is for you, the busy professional, who wants the ultimate energy and wellness - while fitting it into your real lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Struggling to sleep well? Or want to wake up with the maximum energy for your day?

In this episode, I’m joined by a top sleep expert - who has been central to my own sleep journey.

She and I break down what truly works for better sleep. We share our personal journeys with insomnia and the powerful, science-backed tools that finally helped.

You’ll discover how every cell in your body knows what time it is—and how to reset that internal clock.

From the gold-standard CBT-i method to surprising sleep saboteurs, you’ll walk away ready to reclaim your rest.

Hit play now to learn:

• Why mindset might be the key to falling asleep faster
• What to do instead of relying on sleep supplements
• How to set your body up for deep, natural sleep—even when life is stressful or hormones are shifting.

Upgrade your sleep and everything else changes.

Listen now and start upgrading your sleep tonight!

To get in touch with Mollie Eastman for her weekly insights or to schedule your personal sleep audit, reach out to Mollie@sleepisaskill.com

This podcast is for you - the high-achieving professional who want the energy and wellness to get the most out of your life.

Let me know your favorite take-away from the episode - email me at sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.