Do we need to adapt our approach to exercise and wellbeing as we age? The simple answer is yes. Whether you're 24 or 74, changes naturally occur as we age, so we need to make ourselves what we do and what we are proactive about reflects where we are on our fitness and wellbeing journey.

In today's brilliant episode of the Real Elevation podcast, we answer 10 questions that will help you do just that. Episode#90 10 Essential Questions for Becoming Healthy, Pain-Free & Energised After 45

Tune in, take notes and apply!

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In Today's recast episode, we revisit some powerful information that everyone over the age of 45 should be aware of. As we age, our bodies naturally undergo changes that affect our metabolism, joints, and muscle mass.

Gaining a greater understanding of these shifts can help us offset any negative issues that may arise. They can also increase and prolong our health and vitality.

Listen to Episode #89 of the R.E. podcast now and learn about the four Key Health facts you should know now that you're over 45.

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Upgrade your health and reach your goals with Mike
Apply Now:
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Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home

Taking your fitness too seriously is one of the fastest ways to turn something that should elevate your life into a chore you dread.

In today's brilliant episode of the Real Elevation Podcast, we continue the conversation about instilling fun into your fitness and wellbeing journey.

Listen and learn from part 2 of our 'More Humour, Less Heartache' series.

It's a good one, you're gonna love it!

Upgrade your health and reach your goals with Mike
Apply Now:
https://bit.ly/coachingwithhmike

Connect with me on:
Linkedin: https://www.linkedin.com/in/holisticcoachmike/
Instagram: https://www.instagram.com/hendricksholistic44/
Facebook: https://www.facebook.com/mikebobby.hendricks
Tiktok: https://www.tiktok.com/@builtfitbymike44
X: https://twitter.com/MikeBHendricks

Elevation your health today and download your copy of my latest book ‘
The No BS Fitness Formula’

https://bebuiltfit.com/home