Have you ever felt guilty after giving in to a craving for chocolate, chips, or soda? What if cravings aren’t the enemy but signals from your body telling you what it truly needs?

In this episode, we explore:

• The science and psychology behind cravings
• Why cravings aren’t just about willpower
• The nutritional, hormonal, and emotional reasons behind common cravings
• How to listen with curiosity instead of shame
• Practical steps to decode your cravings and nourish your body wisely

💡 Key takeaway: Cravings are your body’s way of communicating. When you listen with compassion, you build a healthier and more peaceful relationship with food.

🔗 Referenced studies:

• NIH: The Neuroscience of Craving and Addiction
• Finlayson G et al. Food Craving and Its Regulation (Nutrients, 2020)
• Thomas JM et al. Psychological and Physiological Causes of Cravings (Appetite, 2015)
• Peuhkuri K et al. Appetite Regulation (Front Endocrinol, 2019)
• NIH Sleep Research: Sleep Deprivation and Cravings (PubMed ID: 30108253)

✨ Try this today: Pause before reacting to a craving. Ask what your body is truly asking for, whether nutrients, rest, or emotional comfort.

If this episode resonated, please rate, review, and share with someone who thinks they’re “weak” for craving food. Remind them: your body is wise, and you are not broken.

🗣️ Host: Noa Dori, ICF
🎙️ Podcast: Raising the New Earth

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

🌀 Episode Description:
What if your chronic back pain isn’t from your body — but your brain?

In this episode of Raising the New Earth, Noa explores Tension Myositis Syndrome (TMS), a mind-body condition first identified by Dr. John Sarno. Learn how repressed emotions like anger or perfectionism can cause real, physical pain — and how healing might begin with understanding, not surgery.

✨ Topics include:

• The mind-body pain connection
• Dr. Sarno’s groundbreaking books
• Why “goodist” personalities are more prone to chronic pain
• 5 steps to begin your TMS healing journey

Pain is real — but so is the power of your mind to heal.

📚 Resources: Healing Back Pain, The Mindbody Prescription by Dr. John Sarno
🎧 Subscribe & share if this resonated.

#mindbodymedicine #chronicpain #healingjourney #TMS #DrSarno #holistichealing #nervoussystemregulation #integrativemedicine #RaisingTheNewEarth

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

🎧 What’s the Deal with GLP-1?
From Ozempic to microdosing, GLP-1 medications are making headlines—but what is GLP-1, really? 🤔 In this 20-minute episode, we break down the science 🔬, explore the benefits 💪, side effects ⚠️, and dive into whether microdosing could be a safer, long-term option 🌿. Whether you’re curious about weight loss, insulin resistance, or just want the real tea 🍵 on GLP-1, this episode brings clarity, research, and perspective.

✨ Tune in for evidence-based insights and empowering takeaways!

#GLP1 #Ozempic #raisingthenewearth #MetabolicHealth #Microdosing #WellnessPodcast

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Food is more than fuel—it’s connection, culture, and care. But for many, it can also be a source of struggle. In this episode of Raising the New Earth, we dive into the complexities of eating disorders and disordered eating.

We’ll explore:
✨ The difference between disordered eating and clinical eating disorders
🧠 The science behind what drives these conditions
💛 How we can heal our relationship with food through mindful and intuitive eating
👨‍👩‍👧‍👦 The role of family, culture, and mental health in recovery

Whether you or someone you love has been affected, or you simply want to cultivate a healthier connection with food, this episode offers insight, compassion, and practical tools.

🎧 Listen now on Apple Podcasts & Spotify! Don’t forget to subscribe, rate, and share!

#RaisingTheNewEarth #EatingDisorders #MindfulEating #IntuitiveEating #MentalHealth #Healing

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

In this powerful episode of Raising the New Earth, Noa shares insights from her hospital rounds, where she has witnessed firsthand the devastating consequences of preventable diseases like type 2 diabetes. Inspired by Dr. Daniel Amen’s teachings on brain health and disease prevention, Noa explores how proper nutrition, stress management, and mindful living can protect our bodies and minds from chronic illness.

Through personal stories and actionable advice, this episode is a call to shift from reactive care to proactive prevention. Don’t miss this heartfelt conversation on how education, attention, and intention can change lives.

✨ Topics Covered:
✅ The connection between nutrition and disease prevention
✅ Stress as a driver of chronic illness—and how to manage it
✅ Dr. Daniel Amen’s key principles for optimal brain health
✅ Real hospital stories that inspire change

🎧 Tune in and let’s raise the new earth—one healthy choice at a time.

#Health #Wellness #DiseasePrevention #BrainHealth #Nutrition #RaisingTheNewEarth #Podcast

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

🔥 Environmental disasters like wildfires and toxic air can take a toll on our health—but we’re not powerless! ✨

In this episode of Raising the New Earth, I share:

🌬️ How poor air quality affects your body
🛡️ Immune-boosting tips to stay resilient
🍃 Powerful tools to detox and heal
🕉️ A mantra I personally use to stay sane in these insane times
💊🧴🌿 Supplements and herbs my family and I take

👉 Let’s rise above the challenges and protect our health in this spiritual war! 💫

🎧 Listen now on all podcast platforms and on YouTube!

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

The holiday season is often celebrated as a time of joy and connection, but for many, it can amplify feelings of grief and loss. Whether it’s the absence of a loved one, navigating life transitions, or the gap between expectations and reality, this time of year can bring up powerful emotions.

In this heartfelt episode of Raising the New Earth, host Noa Dori is joined by Liz Little, a compassionate grief counselor and advocate for transforming loss into growth. With years of experience guiding individuals through their healing journeys, Liz shares practical advice and soulful reflections to help you navigate the holidays with grace and intention. 🌟

Together, they explore how to honor your feelings, set boundaries, and hold space for both grief and joy to coexist. This conversation is a reminder that you’re not alone and that even in the most challenging times, healing is possible. 🕯️✨

🎧 Listen now on Spotify, Apple Podcasts, or your favorite platform!

🅿️ Dive into Liz's world: Follow @parkinglotgrief for more!
#Grief #Holidays #Healing #RaisingTheNewEarth

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

🎧 New Episode Alert! 🎧

This week on Raising the New Earth, we’re diving into Destressing on the Move: Finding Peace in the Holiday Hustle. 🌟

🎙️ Join me, Noa Dori, as we explore how to embrace a calmer, more intentional holiday season:
🌲 Shift from stress to stillness
🕯️ Ground yourself with simple mindfulness practices
🥗 Nourish your body with stress-reducing foods
🤝 Create moments of connection over consumption

✨ Ready to reclaim your peace this holiday season? Listen now on all podcast platforms.

🎁 Tune in and bring more calm, connection, and joy into your holidays.

#RaisingTheNewEarth #MindfulHolidays #SpotifyPodcast #ApplePodcasts #HolidayPeace

Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast!
Click the link here: https://naturallynoa.com/courses

We thrive in community - and we'd love you to be part of ours!

Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.com



DISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.