Welcome back to the Raising Confident Girls podcast. In Part 1, Melissa Jones introduced you to high school freshman Emily Grace—a wise and wonderfully candid 14-year-old—who opened up about her middle school experience with honesty, vulnerability, and strength. From shifting friendships to the pressure to fit in, Emily shared what she wishes she had known before stepping into those middle school hallways.

In this second half of our two-part conversation, host Melissa Jones dives even deeper with Emily as they explore the emotional rollercoaster of early adolescence—and how young girls (and their parents) can navigate it with greater confidence and compassion. In Part 2, you’ll hear:

• How Emily handled mistakes and moments of self-doubt
• The importance of self-care and setting boundaries
• What she wants parents to understand about what their daughters really need
• Encouraging advice for girls who feel like they don’t quite fit in
• And a powerful message about growing into your own voice

Whether you’re tuning in with your daughter or listening as a parent hoping to better support her, this episode continues the conversation with wisdom, warmth, and real talk. Let’s dive back in.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
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On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones sits down with high school freshman Emily Grace for a special two-part conversation about the real challenges and powerful lessons of middle school. With honesty and heart, Emily shares her personal journey—from navigating peer pressure and shifting friendships to discovering the strength that comes from staying true to herself.

As a recent middle school graduate, Emily offers a rare and refreshing perspective for both parents and young girls. She opens up about the emotional highs and lows of this pivotal time and what helped her build confidence along the way. Tune in to discover:

• What it really feels like to go through middle school in today’s world.
• The pressure to fit in—and how Emily learned the value of authenticity.
• Tips for coping with stress and managing social expectations.
• Why surrounding yourself with positive influences is key to emotional well-being.
• How simple joys and supportive relationships can make all the difference.

Whether your daughter is approaching middle school or already in the thick of it, this heartfelt episode offers practical insight and encouragement. Melissa and Emily remind us that the journey to self-acceptance begins with feeling seen, supported, and empowered to be yourself—even when it’s hard.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones explores the emotional landscape many girls quietly navigate during the summer months. While summer is often portrayed as a carefree, joyful time, Melissa reveals the hidden emotions that can arise beneath the surface—like missing friends, struggling with boredom, feeling pressure to have a “perfect” summer, and seeking more independence. Tune in to discover:

• The surprising emotional struggles girls may experience during summer—and why they often go unspoken.
• How to spot the signs your daughter may be feeling disconnected, bored, or overwhelmed.
• Simple ways to create meaningful connection during summer downtime.
• Tips for navigating your daughter’s desire for more independence without losing emotional closeness.
• Why open communication and small, consistent moments of presence can build lifelong confidence.

Whether your daughter is soaking up the sunshine or wrestling with internal pressure and emotional ups and downs, this episode offers the guidance you need to support her with empathy and clarity.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn