Radically You Podcast Por Kate Garland Radically.Kate arte de portada

Radically You

Radically You

De: Kate Garland Radically.Kate
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 ✨ Nervous system healing & midlife reinvention for women ready to stop spiraling—and start living in radical alignment. ✨

Radically You is a soul-rooted podcast for smart, sensitive women in midlife who are ready to break the stress cycle and become the woman their next chapter needs.

Hosted by midlife reinvention coach Kate Garland—an intuitive guide with over 30,000 hours of experience in nervous system work, energy healing, and practical life transformation—this show delivers grounded wisdom for real-life change.

Inside each episode, you’ll find:
- Tools for nervous system regulation and emotional re-patterning
- Conversations about intuition, identity, and midlife purpose
- Support for perimenopause, burnout, relationship shifts, and life re-alignment
- Breath practices, energy rituals, and body-based tools to help you feel better now

Whether you’re burned out, stuck in survival mode, or simply ready for more, *Radically You* offers a new way forward—one that honors your sensitivity and your strength.

This isn’t about coping. It’s about rewiring. Reinventing. And rising.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.

It’s time to BE. RADICALLY. YOU.© 2025 Radically.Kate All Rights Reserved. Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • The Freedom No One Can Give You

    The Freedom No One Can Give You
    Jul 1 2025

    What if freedom isn’t something given or earned—but something practiced?


    In this episode, Kate explores the kind of freedom that doesn’t come from a government, paycheck, or relationship. It's the inner sovereignty that arises when you stop outsourcing your peace and start choosing how you respond—especially when life feels out of control.


    Whether you're feeling burned out, stuck in overfunctioning, or just bone-tired of trying to keep everyone happy, this episode will remind you that true freedom begins inside your own nervous system. We’ll explore the connection between safety and sovereignty, how Polyvagal Theory unlocks access to choice, and what it really means to reclaim your power—one breath at a time.


    This is for the woman who’s been holding it all together—and is ready to hold herself instead.


    💫 Sneak Peek:

    Get Kate's free 7-minute audio practice for anxiety

    → Click here to download 54321: The Reset for Spiraling Minds for free!

    🌿 Free Support for Your Nervous System
    • Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
    • Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.
    • Looking for more personalized support?
    • Explore private coaching, group experiences, and upcoming programs: Work With Me


    ✨ Enjoying this podcast?
    • Leave a review—it helps other women find this work.
    • Or forward this episode to a friend who could use a little nervous system magic today. 💛
    Más Menos
    13 m
  • You’re Not Too Much. . . You’re Just Carrying Too Much

    You’re Not Too Much. . . You’re Just Carrying Too Much
    Jun 24 2025
    The truth about overfunctioning, emotional labor, and how to finally come back to yourself.From the outside, everything looks fine.You’re doing all the right things—showing up, staying ahead, holding it all together.But inside? You’re exhausted.Not just physically, but energetically. Emotionally. Soulfully.In this potent episode, Kate explores a hidden pattern that drains so many women: overfunctioning—the silent epidemic of doing too much, for too long, for too many. Drawing inspiration from Too Much: Make Space for the Rested, Connected, and Confident You by therapist and boundary expert Terri Cole, Kate shares real-life stories, somatic truths, and a gentle but honest wake-up call:You’re not broken. But you are carrying what isn’t yours.You’ll learn:The six-question quiz that might reveal you are an overfunctionerHow emotional and energetic entanglement shows up in your bodyWhy being "the capable one" is often a trauma responseThe cost of invisibly holding the world together—and how to stopWhat it takes to truly reset: not just mentally, but energeticallyAnd if you’re ready for tangible support, Kate invites you into her new offering:✨ Come Back to You: A Summer Reset for Overfunctioning WomenThree ways to begin your reset—choose the one that fits where you are:The Audio Reset: A powerful 45-minute energetic hygiene recording to clear your field and reconnect with yourself.The Clarity Session: A one-time 1:1 coaching experience to help you name what’s yours (and what isn’t), with tools to shift it.The Full Reset: A month of personalized support via Marco Polo coaching, somatic tools, and ongoing energetic realignment.Each option is simple, flexible, and designed to meet you where you are—without overwhelming your already-full plate.🔗 Explore your options hereResources MentionedTerri Cole’s book: Too MuchThe Terri Cole Show PodcastSubscribe to the podcast, share with a friend who does it all, and remember—✨ You are not too much.✨ You just need to put a few things down.✨ You get to come back to you.🌿 Free Support for Your Nervous SystemStart here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.Looking for more personalized support?Explore private coaching, group experiences, and upcoming programs: Work With Me✨ Enjoying this podcast?Leave a review—it helps other women find this work.Or forward this episode to a friend who could use a little nervous system magic today. 💛
    Más Menos
    17 m
  • 3 Summer Solstice Rituals You Didn’t Even Know You Needed

    3 Summer Solstice Rituals You Didn’t Even Know You Needed
    Jun 19 2025

    The Summer Solstice arrives this Friday, June 20th—the longest day of the year and a powerful seasonal threshold.

    But you don’t need to wait for the “perfect moment” to honor it.

    This entire week offers a portal to pause, reflect, and realign with the natural rhythm of life.


    In this episode of Radically You, I’m sharing three simple, soul-centered Summer Solstice rituals to help you reconnect—

    ✨ with your body

    ✨ with the Earth

    ✨ and with the ancient wisdom still living in your cells.

    These aren’t long ceremonies or “woo-woo” performances—just grounded, nourishing ways to mark the light, find your center, and return to what truly matters.


    You’ll learn:

    ☀️ The deeper meaning behind the Summer Solstice (and why the sun appears to “stand still”)

    🌍 How seasonal living helps regulate your nervous system, hormones, and energy

    🌿 Three easy, science-backed rituals that bring more presence, peace, and vitality into your day

    This episode is perfect for you if:


    ✅ You’ve been feeling scattered, fatigued, or stuck in overdrive

    ✅ You’re craving more connection to nature, your body, or the present moment

    ✅ You want to honor the Solstice without adding more to your to-do list


    💌 I’d love to hear what lands for you.

    What’s your favorite way to celebrate the summer season—or which of the rituals from today’s episode are you inspired to try?

    Email me at kate@radicallykate.com and share what you're remembering, reclaiming, or reimagining.

    Your story might just spark someone else’s.

    🌿 Free Support for Your Nervous System
    • Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.
    • Next → Join the Feeling Good VIP Waitlist: My signature 30-day reset for women ready to come home to their body. Waitlisters get early access and special bonuses.
    • Looking for more personalized support?
    • Explore private coaching, group experiences, and upcoming programs: Work With Me


    ✨ Enjoying this podcast?
    • Leave a review—it helps other women find this work.
    • Or forward this episode to a friend who could use a little nervous system magic today. 💛
    Más Menos
    17 m
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