RNT Fitness Radio

De: Akash Vaghela & Team RNT
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  • Resumen

  • My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
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Episodios
  • Ep 429 - Building An Online Fitness Coaching Business (Founder’s Story w/ Akash Vaghela)

    Ep 429 - Building An Online Fitness Coaching Business (Founder’s Story w/ Akash Vaghela)
    Apr 30 2025

    After 8 years building RNT Fitness, I hit record to share the real, raw journey. Not just the wins, but the setbacks, sacrifices, and doubts. My wife Chandni joins me to pull back the curtain. This was a step out of my comfort zone, I hope you enjoy it!

    Chapters:
    00:00 The Journey Begins: Eight Years in Business
    06:30 The Reality of Entrepreneurship: Freedom vs. Workload
    15:43 Building a Team: The Challenges of Delegation
    20:58 Tech Development: The Evolution of RNT's Ecosystem
    29:35 Investment Decisions: The Freedom of Self- Funding
    33:34 Team Structure: Growth, Operations, and Delivery
    37:50 Navigating Business Challenges
    44:14 The Employee vs. Contractor Dilemma
    50:30 Resilience Through Adversity
    50:30 Resilience Through Adversity
    56:11 The Importance of Team Dynamics
    01:02:04 Adapting to Market Changes
    01:10:18 Future Directions for RNT
    01:12:35 The Challenge of Imitation
    01:13:27 Prioritizing Life: The Top Three
    01:15:22 Living Life by Design vs. Autopilot
    01:18:18 Intentional Living and Course Correction
    01:20:46 The Journey of Self-Discovery
    01:23:00 Shifting from Potential to Happiness
    01:26:22 Creating Space for Mental Clarity
    01:30:01 The Importance of Open Communication
    01:32:52 Building a Supportive Partnership
    01:42:53 Reaching the Reward Phase in Fitness

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
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    1 h y 52 m
  • Ep 428 - 10 Transformation Truths (To Maximise Progress)

    Ep 428 - 10 Transformation Truths (To Maximise Progress)
    Apr 23 2025

    In this episode of RNT Fitness Radio, Coach Ed and Coach Oli dig into what to expect when getting into the shape of your life by covering 10 transformation truths. Whether you’re considering starting a transformation, or want to maximise your progress right now, these are 10 points you need to hear.

    Chapters:
    02:00 - Truth #1: When the Alarm Goes Off… You’ve Got to Get Up
    06:05 - Truth #2: You’re Going To Have To Work Harder In The Gym Than You Think
    09:50 - Truth #3: You’re Going To Have To Weigh Your Food (And Probably Meal Prep Too)
    13:45 - Truth #4: There Are Going To Be Meals You Don’t Feel Like Eating
    17:40 - Truth #5: You’re Gonna Have To Walk In The Rain
    20:48 - Truth #6: There Will Be Times You’re Hungry And Tired
    25:25 - Truth #7: You’re Going To Get Comments From People Around You
    31:30 - Truth #8: How You Unwind (Especially On Holiday) Is Going To Look Different
    37:38 - Truth #9: You Don’t Wait For Monday To Get Back On Track
    38:47 - Truth #10: You Need To Lean Into Accountability

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    Más Menos
    43 m
  • Ep 427 - F*ck Your Excuses: Social Stigmas, All Or Nothing & Children

    Ep 427 - F*ck Your Excuses: Social Stigmas, All Or Nothing & Children
    Apr 16 2025

    The hardest thing about a fitness journey is accepting you just gotta do the work if you want the body, health and fitness you’re after. In this episode we cut through the BS and share stories on how to navigate social stigmas, break the all or nothing mindset, whilst exploring how children are impacted by a fitness journey.

    Chapters:

    01:50 - Overcoming the All-or-Nothing Mindset
    11:58 - Navigating Social Stigmas on the Fitness Journey
    22:11 - Taking Control of Your Health Journey
    23:54 - The Importance of Structure in Nutrition
    26:21 - Kids and Fitness: Leading by Example
    33:17 - The Role of Coaching in Transformation
    38:34 - All In: The Mindset for Success

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    Más Menos
    44 m
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Good content, not quite harsh ➕ poor audio quality

omg, why is the audio so low? Go get the audio software Audacity. It's free and easy to master. Good content but incredibly poor audio quality 😢

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