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When was the last time you paused to truly rest?

In this special episode, I guide you through a visualization to help you rest, recover, and reset.

Have your journal close by! After the visualization, I share a writing prompt. Use it or write freely to reflect and deepen your experience.

⏲️The guided visualization starts at 00:50 and is just over 7 minutes long.

Enjoy this restful time to reset, my friend✨

xo Karli

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I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore different ways to connect with you.

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