Today we welcome ourselves—Wallace and Ed—onto the R2Kast! 🎙️ For this special 350th episode, we take a step back from interviews to chat candidly about health, mindset, and the path from 139kg to 114kg in just 8 weeks. 🏋️‍♂️💬

We reflect on why weight gain happens so easily in desk jobs, the mental shift it took to start losing it, and the balance between accountability and kindness. From raw milk debates to diet changes, it’s an open, honest look at personal health journeys. 🥩⚖️

Ed brings insight from his active lifestyle and audible habit, while Wallace shares what finally flipped the switch after years of struggle. The episode is as much about physical change as it is about reshaping habits and identity. 🎧💡

An unfiltered chat between two friends that just might inspire you to start your own journey, whatever it looks like. 🛤️❤️

Enjoy! 😊

Thank you to Howden Rural for the continued support.

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