Protecting Your Peace: Self-Care in a Chaotic World
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Protecting Your Peace: Self-Care in a Chaotic World
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When the world feels overwhelming, your peace is more than a luxury — it’s a necessity.
In this bi-weekly episode of Hold My Purse: A Self-Care Journey Through Life, Rho shares practical, heart-centered tools to help you protect your peace, set emotional boundaries, and avoid burnout — without disconnecting from the world around you. This is a self-care conversation rooted in mindfulness, resilience, and emotional wellness.
We’re talking about:
- How to stop doomscrolling and start grounding
- Creating mental and emotional boundaries that protect your energy
- The difference between staying informed and staying overwhelmed
- And why choosing joy is a revolutionary act
Plus, Aria makes a sweet appearance and shares why she thinks it’s time for an iPhone!
✨ Ready to go deeper? Grab your resources:
📔 Love Yourself Journal: A 365-Day Journey
📘 Mastering Self-Care: Steps to a Resilient & Peaceful Life
💌 Join the Self-Care Warriors newsletter
Follow the show, leave a review, and share it with someone who needs a reminder that their peace is sacred.
Email address: rho@hold-my-purse.com
Website: https://www.hold-my-purse.com/
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Aria I Instagram