Before you worry about your next PR, ask yourself: Is your body even built for the life you want? Most people skip the one step that could save them years of pain and wasted effort—a proper movement screen. Whether it’s FMS, FRA, or DNS, these assessments uncover red flags, compensation patterns, and mobility issues that could be limiting your performance or putting you on a crash course with injury. In this episode, we break down what these tools reveal, real gym examples we see every day, and why “train smarter” starts with knowing how you move.

You’re training hard, but are you actually ready? Most athletes show up thinking they’re good to go just because they slept 7 hours and slammed a pre-workout. That’s lazy science. In this episode of Project MOVE, we rip apart the outdated metrics and soft self-assessments. Readiness isn’t a vibe—it’s a measurable, actionable foundation that decides whether you adapt or break. We unveil our internal Readiness Questionnaire and how it tells you if today’s workout earns a green light… or a full pivot. Stop guessing. Start moving with purpose.

This 60-second check-in helps you tailor today's training based on your current readiness👉 https://bit.ly/44PEmEW

"You have to earn your recovery." It’s not a reward—it’s part of the plan. In this episode, we break down why recovery shouldn’t be passive and how most athletes are doing it wrong. True regeneration starts with intent. We dive into the concept of active recovery as a performance tool, not a timeout, and why directional loading—strategically applying low-intensity movement—is the key to funneling blood, nutrients, and neurological focus exactly where your body needs it. Whether you're rehabbing, deloading, or chasing the next level, this episode will reframe how you approach rest. Recover smarter, not softer.