Prime your Life. Get through the bad days to have the best days. Podcast Por Chris Wilson arte de portada

Prime your Life. Get through the bad days to have the best days.

Prime your Life. Get through the bad days to have the best days.

De: Chris Wilson
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A place for you to focus on 5 areas: Mindfulness, Relationships, Energy, Sleep and Diet. You’ll find challenges, mindset hacks, habit ideas and a whole raft of value to keep you on track, or get you back on track.

Hosted by Chris Wilson. Who has faced into the abys and come out the other side. Grateful for every extra day .

Chris Wilson
Desarrollo Personal Éxito Personal
Episodios
  • 7 best books to make you a better speaker.
    Jun 2 2025

    The 7 best books to help you become a better speaker...

    Looking to become a more confident, compelling, and clear speaker? In this video, I’m sharing 7 of the BEST public speaking books that will help you transform how you present, pitch, and connect with any audience—whether you’re on stage, in a meeting, or on camera.These books cover everything from overcoming fear, to thinking faster, to using your voice more effectively, and even creating deeper connections with your listeners.💡 Books featured in this video:The Quick and Easy Way to Effective Speaking – Dale CarnegieThink Faster, Talk Smarter – Matt AbrahamsTalk Like TED – Carmine GalloSet Your Voice Free – Roger LovePresence – Amy CuddyThe 16 Laws of Communication – John C. MaxwellBONUS: Atomic Habits – James Clear🔑 Key Topics Covered:How to reduce public speaking anxietyTips for impromptu and extemporaneous speakingStorytelling techniques for powerful presentationsVocal training for better tone and authorityHow to build audience connection and trustCreating better habits for consistent speaking success✅ Perfect For:Public speakersBusiness professionalsCoaches & consultantsContent creatorsStudents & educatorsAnyone who wants to speak with more impact!📚 Chapters 00:00 Introduction to Effective Speaking02:20 Classic Insights from Dale Carnegie05:45 Modern Techniques with Matt Abrahams08:25 Performance and Authenticity with Michael Port09:51 Mastering TED Talks with Carmine Gallo🔥 Don’t forget to subscribe for weekly tips on public speaking, presentation skills, and becoming a more powerful communicator.👉 Which book are YOU most excited to read? Drop a comment below!🔗 Other Resources You’ll Love:📥 Free PDF: “16 Laws of Communication" here https://cdn.bookey.app/files/pdf/book... 🎥 Link to 9 of the best TED Talks for Speakers • 9 TED Talks to MASTER your public speaking... #PublicSpeaking #CommunicationSkills #PresentationTips #BestBooksForSpeakers #SpeakingCoach #TEDTalkTips #ConfidentSpeaking #SoftSkills #VoiceTraining #ThinkFastTalkSmart #AtomicHabitsLet me know how else you want to master effective communication.

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    10 m
  • How To Master Your Personal Growth In 5 Simple Words!
    May 16 2025

    Transform your self-development journey with the powerful JEPIG framework! I discuss my five-word code that can help you clarify your purpose, live with intention, and navigate life's challenges with confidence and authenticity.

    Learn how identifying your core values through a simple yet profound framework—Joy, Enable, Pride, Integrity, and Growth (JEPIG)—can become your daily compass, guiding your decisions and helping you stay centered even during moments of crisis, conflict, or anxiety.

    💫 What You'll Discover:How to create your own personal value framework for purposeful livingA practical method for daily reflection and personal accountabilityWays to reconnect with your authentic self during challenging momentsTechniques to measure your personal growth against meaningful metricsStrategies to overcome anxiety by grounding yourself in your core values🔍 Perfect For:Self-improvement enthusiasts seeking greater clarityThose feeling lost or questioning their life purposePersonal development coaches and mentorsAnyone navigating major life transitions or decisionsIndividuals wanting to live more intentionally and authentically🌱 Transform Your Life By:Identifying the five words that define your moral codeCreating a daily practice of purpose-driven reflectionBuilding resilience through value alignmentMaking decisions that honor your authentic selfLiving each day with intention and personal meaning"Have you got five imperatives that you would judge yourself on each day? And perhaps when you're in that moment of trigger, argument, conflict, crisis, anxiety, those five words help you bring back what's important to you."⏱️ Take the first step toward purposeful living today—because you have one life, so love life, living it!#PurposeDriven #PersonalDevelopment #CoreValues #IntentionalLiving #SelfImprovement #LifePurpose #AuthenticLiving #PersonalGrowth #MindfulLiving #DailyReflection #LifeMeaning💭 Subscribe for more transformative insights to help you live with purpose and meaning!

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    2 m
  • Can Better Talking Save Your Relationship?
    May 14 2025

    Can Better Talking Save Your Relationship?Do you keep having the same arguments with your partner? Feel like you're not being heard or understood? 💬 In this powerful episode, we dive into the art of communication in relationships—with expert Puya Delavar, a relationship coach helping couples reconnect, communicate clearly, and build emotional intimacy.Learn how unmet expectations, poor communication, and unspoken emotional needs impact your connection. Whether you're dating, engaged, or married, this is your communication masterclass. Subscribe for more insights on speaking and listening.Whether you're engaged, married, or struggling in a long-term relationship, this conversation gives you actionable tools to:✅ Improve communication with your partner✅ Understand unspoken expectations that cause conflict✅ Learn the 3 human needs that drive ALL relationship arguments✅ Avoid resentment, miscommunication, and emotional disconnection✅ Start honest, healthy conversations—without making it awkward✅ Build trust, emotional safety, and lasting love 💞💡 Relationship success isn't luck—it's a skill. Learn how to spot the patterns, talk through the pain, and grow together.🔔 Subscribe for more expert insights on communication, confidence, and personal growth.🎯 Keywords:relationship communication skills, how to talk to your partner, stop arguing in marriage, improve communication in relationships, emotional intimacy, relationship coach, Puya Delavar, relationship expectations, how to save your marriage, communication problems in relationships, understanding your partner, speaking and listening skills, conflict resolution for couples, relationship advice for men and women, long-term relationship success📌 Chapters:0:00 Intro to Communication in Relationships1:08 Why Most Relationships Fail to Thrive3:00 Unspoken Expectations & Where They Come From6:20 How to Start the Conversation Without Conflict8:00 The REAL Cost of Poor Communication12:46 3 Core Needs Behind Every Relationship Breakdown17:00 Breaking the Cycle: Impact on Children & Future Generations20:00 First Steps to Heal & Reconnect👉 Book a discovery call with Puya Delavar https://calendly.com/puyadelavar/virtualcoffee?month=2025-05 or visit his site for extra resources https://puyadelavar.com/

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    53 m
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