Episodios

  • Be Strong and Lean as You Age, a podcast with Kim Rahir
    May 21 2025

    Kim is a 61-year-old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Today, she helps women to reverse midlife weight gain, get strong and lean and have tons of energy. It works by reactivating and maintaining muscle mass.

    Contact Kim Rahir:

    • KimRahir.com


    Contact Sara Hart:

    • PrimeSparkWomen.com
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    36 m
  • Keeping Your Feet Healthy, a podcast with Dr. Brynn Ewen
    Apr 16 2025

    Dr. Brynn Ewen is the founder of STRIDE, an innovative podiatric medical practice in Palo Alto, California. She is a Board-Certified podiatrist in the state of California with a specialty in sports medicine.

    She specializes in preventive measures and non-surgical interventions to keep feet healthy. Dr. Ewen is also an avid sports enthusiast and frequent marathon runner. And she is delightful to talk to!

    Contact Dr. Brynn Ewen:

    • StrideWellbeing.com


    Contact Sara Hart:

    • PrimeSparkWomen.com
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    31 m
  • The Benefits of Outdoor Adventure as We Age, a podcast with Caroline Paul
    Mar 19 2025

    Caroline Paul is the author of Tough Broad: From Boogie Boarding- How Outdoor Adventure Improves Our Lives As We Age, the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages.

    She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

    Contact Caroline Paul:

    • CarolinePaul.com


    Contact Sara Hart:

    • PrimeSparkWomen.com


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    33 m
  • Don’t Be Caged By Your Age, a podcast with Ande Lyons
    Feb 19 2025

    Ande Lyons is a 4x founder, a former global startup mentor, serial podcaster since 2012, and currently the host of the popular Don’t Be Caged By Your Age Podcast, where Ande helps folks dissolve internalized ageist beliefs so they can thrive after 65.

    Through conversations with individuals who have defied societal norms, shattered age-related expectations, and forged new and unexpected pathways that left them feeling enlivened, engaged, and visible, Ande helps listeners reimagine, repurpose and rewire their lived experiences for a vibrant life during their “Renaissance” years.

    Contact Ande Lyons:

    • DontBeCagedByYourAge.com


    Contact Sara Hart:

    • PrimeSparkWomen.com
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    39 m
  • Championing Women in the Second Half, a podcast with Barbara Brooks
    Jan 15 2025

    Meet Barbara Brooks, a trailblazing force devoted to championing women in the second half. Amplifying the voices of dynamic women, she's the visionary behind the social enterprise SecondAct|Women, which is dedicated to professional and personal development for women in their entrepreneurial and encore career journey

    Contact Barbara Brooks:

    • BarbaraBrooks.com
    • SecondActWomen.com


    Contact Sara Hart:

    • PrimeSparkWomen.com
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    39 m
  • What can Transformational Coaching do for you: A podcast with Betsy Clark
    Dec 18 2024

    Betsy has been a successful entrepreneur for 45 years. Previously working in interior design, she created beauty with paint, now she uses words. From refining spaces to reshaping lives.

    As a Transformation Coach, she now passionately assists women to embrace their distinct strengths, empowering them to find and fearlessly express their authentic voice and to boldly bring their unique strengths forward. By placing emphasis on their inherent brilliance, this helps her clients make solid decisions, take action and create momentum to show up as they truly intend; to stand up on the inside and be unstoppable.


    Betsy lives in Colorado Springs with her husband and many dogs, who are truly “Happy Campers”. They travel frequently in their truck camper to play with their kids and grandkids to soak up the beauty of Colorado and the Wild West.

    Contact Betsy Clark:

    • coach2strengths.com


    Contact Sara Hart:

    • PrimeSparkWomen.com


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    40 m
  • Suzy Prudden On Fitness and Much More, a podcast with Suzy Prudden
    Nov 20 2024

    Suzy Prudden is a legend. An influencer for the past 45 years, Suzy is bringing her expertise to the publishing world. She is an award winning, internationally acclaimed speaker, workshop and seminar leader, N.Y. Times bestselling author, fitness expert, body/mind pioneer, hypnotherapist, success and empowerment coach, TV host (NBC and Nickelodeon), Radio Host (WBAI in New York), Creator of the Inner Mind ™ Certification Program and Book Publisher.

    Suzy has shared the stage with: Deepak Chopra, Tony Robbins, Dr. John DiMartini, Louise L. Hay, Bob Proctor, Mark Victor Hansen, Les Brown, Rev. Michael Beckwith, Rev. Mary Morrissy, Jay Abraham, Byron Katie, Marianne Williamson, Dr. John Gray and more…

    You’ve seen Suzy on Oprah, Good Morning America and The Today Show. She’s been featured in US Magazine, Forbes Magazine, Newsweek, Vogue, and People to name a few. The New York Times says: “If Suzy is talking about it today, the rest of the country will be talking about it tomorrow.”

    Contact Suzy Prudden

    • TalkWithSuzyPrudden.com


    Contact Sara Hart:

    • PrimeSparkWomen.com
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    28 m
  • Helping Women Solopreneurs Navigate a Business, a podcast with Markey Read
    Oct 16 2024

    Get ready to be inspired by Markey Read, a powerhouse in empowering solopreneurs for over 30 years. She has been the guiding force behind countless entrepreneurs' success, helping them launch, grow, and thrive. With firsthand experience as a solopreneur, business partner, and contractor, Markey knows the challenges and triumphs of building a business from the ground up.


    An internationally recognized speaker, coach, and consultant, Markey is dedicated to empowering women entrepreneurs to reach their dreams. Markey’s unique approach will help you tap into your Superpowers while making peace with your Bozopowers.


    She is the author of Launch, Grow & Prosper as a Woman Solopreneur and of Leadership Styles, sharing profound insights into achieving entrepreneurial success. She also is the principal at MRG, Inc., with a Master’s in Leadership & Group Dynamics.

    Contact Markey Read:

    • Free Gift Here!

    Contact Sara Hart:

    • PrimeSparkWomen.com
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    35 m
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