In this episode, I share a moment from the middle of it all — the part where I’m letting go of who I used to be and figuring out what balance looks like now. It’s a strange space to sit in… something old is falling away, but the new hasn’t fully landed yet.

This is me, in the thick of it — trying to stay honest, stay soft, and keep moving forward.

If you’re also in transition, this one’s for you.

Support the show

Thanks for listening to Melatations! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too!

Keep up with me on socials:
🌿 Personal: @melamalathi
📸 Podcast: @melatations

Catch you in the next one! 🫡

Ever looked at life’s so-called timeline and thought, “Nah, not for me”? This is about ditching the scripted milestones, jumping between possibilities, and throwing yourself into deep, unexpected encounters. It’s about the magic that happens when you stop living for the ‘right time’ and start living for your time. No more subscribing to someone else’s idea of success—just pure, unfiltered adventure, freedom, and seeing where the wild road takes you.

Support the show

Thanks for listening to Melatations! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too!

Keep up with me on socials:
🌿 Personal: @melamalathi
📸 Podcast: @melatations

Catch you in the next one! 🫡

Perfectionism has held me back from so much—not because I wasn’t capable, but because I was too afraid to mess up and disappoint myself. My new public venture has forced me to face that fear head-on, and in doing so, I’ve felt a shift—towards growth, self-trust, and actually living. In this episode, I unpack what’s changed, how I’m learning to take up space without hesitation, and why moving forward (even imperfectly) feels so much better than standing still.

Support the show

Thanks for listening to Melatations! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too!

Keep up with me on socials:
🌿 Personal: @melamalathi
📸 Podcast: @melatations

Catch you in the next one! 🫡

In this episode, I uncover the surprising difference between feelings and emotions—realising that emotions are the nouns we hold onto, while feelings are the verbs that allow us to process them. This is a new perspective for me, and I’m just beginning to shift from talking through emotions to feeling through them. It’s a learning curve, but one that’s helping me rethink how I store and release emotional energy. Join me as I navigate this fresh approach to understanding and working through what I feel.

Support the show

Thanks for listening to Melatations! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too!

Keep up with me on socials:
🌿 Personal: @melamalathi
📸 Podcast: @melatations

Catch you in the next one! 🫡

In this storytime episode, I share a chance encounter that felt like a nudge from the universe—a reminder to say 'yes,' slow down and trust the magic in everyday moments. It’s about abundance, patience, and seeing how kindness and small moments can turn into something so much bigger. A perfect listen for winding down before bed or to keep you company on your commute.

Support the show

Thanks for listening to Melatations! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too!

Keep up with me on socials:
🌿 Personal: @melamalathi
📸 Podcast: @melatations

Catch you in the next one! 🫡

In this first guest interview on Primal Attraction, I sit down with my friend Jack Webb to reflect on 2024 and his vision for 2025. We dive into the beauty of slowing down, building a solid routine, and explore themes of sexuality, identity and self-discovery. It’s an unfiltered conversation about personal growth, mindfulness, and setting intentions for the future. Join us for this inspiring and thought-provoking episode!

Support the show

Thanks for listening to Melatations! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too!

Keep up with me on socials:
🌿 Personal: @melamalathi
📸 Podcast: @melatations

Catch you in the next one! 🫡

Fear: it's the voice in your head that keeps you small, stuck and unsatisfied. In this episode, I get real about how fear has controlled my decisions, why perfectionism has held me back, and what it takes to step into the discomfort zone. I’m leaving fear behind in 2024—and I’m inviting you to do the same. If you’ve ever felt afraid to show up, mess up, or push past your limits, this one’s for you. Let's confront fear and find out what’s waiting on the other side.

Support the show

Thanks for listening to Melatations! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too!

Keep up with me on socials:
🌿 Personal: @melamalathi
📸 Podcast: @melatations

Catch you in the next one! 🫡

In this episode, I tell the story of what it was like losing my dad in my 20s. It’s a raw reflection on my grief—how I navigated it then and how I’m still learning to live with it now. There are moments where I get a bit emotional, but it’s all part of sharing my truth.

As we are in the festive period, a time often around togetherness and family, I want to acknowledge those who might find this season difficult. If you’re surrounded by loved ones, I hope you embrace and cherish them. If you’re feeling alone, I pray you find a glimmer or two of joy and although I don't know you, you’ll be in my heart. I hope this episode helps you feel seen.

With love,
Mela x

Support the show

Thanks for listening to Melatations! If you enjoyed this episode, hit follow and turn on the notification bell so you’re always in the loop. I’d love to hear what you think—share your thoughts, leave a review, or even send this episode to a friend who might like it too!

Keep up with me on socials:
🌿 Personal: @melamalathi
📸 Podcast: @melatations

Catch you in the next one! 🫡