In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess.

Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air, the natural response is to freeze — to put off dreams, play it safe, and wait for “the right time.”

But what if now is the right time? What if the economy being “a bit crazy” is actually the perfect window to create something small, grassroots, and meaningful?

In this episode, H walks you through:

• Her personal story of leaving corporate burnout behind
• The 5 key steps to start your own bake-from-home business
• Tools to regulate your nervous system and move forward from calm, not panic
• What makes micro-businesses resilient in unpredictable times
• The truth about ingredient price hikes, self-doubt, and getting council approval

Plus, she answers real listener questions like: “What if I’m not a sales person?” and “How much can I actually earn?”

Whether you’re looking for more meaning, freedom, or simply something that fits around your real life — this episode is packed with grounded encouragement and next steps.

🌟 Links & Resources:

🔗 Register for the free masterclass: www.primalalternative.com/webinar

📲 Explore the Primalista Licence: www.primalalternative.com/licence

💬 Want to chat with H? Book a free 30-minute call: www.primalalternative.com/call

🎁 Special Bonus (ending soon!):

The Baking Business Starter Kit (worth $900) is available for free when you join as a Primalista — but it’s being retired on June 20, 2025. If you’re ready to start your own nourishing, flexible business, this is your moment.

In this episode, I’m joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles.

Together, we answer real-life listener questions covering: 👩‍👧‍👦 Migraines, poor sleep, and stress 🌸 Severe period pain, eczema, and hormonal imbalance 👃 Chronic sinus issues and grommets in kids 🌶️ Food sensitivities (chilli + capsicum reactions!) 🧠 Feeling stuck in symptom-management 🌀 A complex case involving a teen with gut pain, food reactions, no period yet, and needing spinal and dental support Elyse shares how she thinks through each situation, what might be going on underneath, and how her root cause approach can help guide real, lasting healing.

🥣 Mentioned in this episode:

• Well Belly Granola – A GAPS-friendly, gut-supportive granola created by Elyse and now available through primalalternative.com, via local Primalistas, stockists, or from Elyse’s online shop at wellbellyhealth.com.au.
• The Primalista Licence – Interested in baking beautiful grain-free products like this from your own kitchen? Take the Primalista Quiz or book a free 30-minute chat with me at primalalternative.com.

🌿 Connect with Elyse:

• Website: wellbellyhealth.com.au
• Instagram: @wellbellyhealth

🎧 Listen now and discover how to shift from managing symptoms to uncovering the true why behind what’s going on in the body.

After a long, sun-soaked summer break (because, hello, perks of being your own boss! 😉), I’m back and bringing you an incredible chat with the one and only Cathy Carr—holistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive.

Cathy has been through her own health transformation, going from being a ‘sick fit woman’ to someone who truly understands what it takes to feel good in midlife. In this episode, she shares her powerful insights on:

✅ Why working IN before you work OUT is key for midlife women ✅ The MOJO Method and how it helps navigate menopause with more ease ✅ The best exercises for energy, strength & longevity (and the myths we need to ditch!) ✅ How stress impacts our health and how to reconnect with our natural flow

🎁 FREEBIE ALERT! Cathy is giving away her Create Calm in Your Life guide—perfect if you’re feeling overwhelmed and craving more balance. Grab your copy here.

🎉 GIVEAWAY TIME! Head over to @primalalternative on Instagram to enter our special giveaway where you could win a 1-hour Reset Session with Cathy Carr AND a delicious bundle of grain-free Primal Alternative goodies! 🌿

💬 Connect with Cathy: 🌐 Website 📷 Instagram 📘 Facebook

👩‍🍳 P.S Love the idea of baking from home while running your own health-focused business? Find out more about becoming a Primal Alternative producer here: 👉 www.primalalternative.com/licence

Enjoy the episode! If you loved it, let us know by tagging @primalalternative on socials! 🎙️💚