Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. If you’re in weeks 18 to 20 of your pregnancy, this one’s for you! We’re diving into the magic (and realness) of this stage, the big anatomy scan, and the emotional rollercoaster of bonding. Trish is here with her no-sugarcoating, cheerleader vibe to unpack what’s happening with your body, your baby, and your heart.

Your little bean is growing fast, flipping and fluttering, and you’re probably feeling that bump pop! From the 20-week anatomy scan details to navigating those “am I supposed to feel bonded yet?” moments, Trish breaks it all down.

Whether you’re buzzing with excitement or wrestling with anxiety, your feelings are valid, and you’re not alone. Let’s unpack this stage together!

What’s Inside This Episode:

• Baby’s Big Glow-Up: Your baby’s now the size of a sweet potato or mango (6–6.5 inches, 9–11 ounces!), with taste buds, working ears, and somersaults galore. Plus, their heartbeat’s loud enough for a stethoscope!
• 20-Week Anatomy Scan Lowdown: Trish dives into what this long, detailed ultrasound checks: brain, heart, spine, limbs, placenta, and more. Learn what to expect, how to prep, and why unclear images aren’t an instant red flag.
• Finding Out Baby’s Sex (Maybe): This scan might reveal if you’re having a boy or girl, but as Trish’s story with baby #6 shows, it’s not always a sure thing!
• Bonding with Your Baby: Feeling super connected or a bit detached? Both are normal. Trish shares tips like daily affirmations, journaling, and visualizing those first snuggles to nurture your bond - no pressure, just love.
• Action Steps for You: Schedule your anatomy scan, prep questions for your provider, jot down your feelings, and ask about placenta placement or cervical length if you’ve had complications.
• Mindset Matters: Trish reminds you to trust your gut, ask questions, and embrace this transition. You’re growing a human and a new version of yourself!

“You’re half way there mama and I’m so freaking proud of you!” - Trish

More from this episode:

Listen to episode 150: Navigating Your 20-Week Anatomy Scan with Confidence | 150

The Latest from Pregnancy Unpacked:

Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, & Trusting Yourself | 174

Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your Gut | 172

Pregnancy Unpacked Weeks 12-14: Hello Second Trimester, Now What? | 170

Helpful Timestamps:

• 00:00 Welcome to Pregnancy Unpacked
• 00:59 Weeks 18-20 of Your Pregnancy
• 01:31 Baby's Development at 18-20 Weeks
• 04:15 The Anatomy Scan Explained
• 09:33 Mindset and Bonding Tips
• 10:58 Action Steps and Final Thoughts

Resources:

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

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First Trimester Prep Pack