Shift Your State in Seconds: Harnessing Your Inner Mastery!

In this episode of Practical Shamanism, Katie Weatherup explores how we can harness our accumulated mastery with healing practices—like yoga, meditation, or ritual—to shift our energy and emotional state quickly and effectively. With guidance from spirit allies and insights from years of practice, she invites listeners to experiment with "mini versions" of their go-to techniques to move from stress to regulation in just a few breaths.

Katie shares examples from her own life and client work, and she offers important caveats about when the full practice is still needed. This is a powerful conversation for anyone looking to be more efficient and intentional with their healing tools—and to activate the wisdom and energy they already carry within.

Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/

Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.

To learn more about me and my work, please visit my website at https://handsoverheart.com

In this episode, Katie Weatherup explores the deeper emotional and energetic roots of procrastination through a shamanic lens. Rather than offering surface-level hacks, she unpacks why we get stuck, what our resistance is trying to communicate, and how to create more harmony between our productive drive and our need for rest and emotional processing.

Topics Covered:

• Why procrastination is often a power struggle between parts of yourself

• The hidden role of perfectionism, emotional numbing, and overachievement

• How energetic sensitivity and neurodivergence can impact productivity

• The connection between procrastination and emotional avoidance

• Using procrastination as a signal instead of a personal failing

• How to restore self-efficacy without resorting to inner bullying

• Tips for making peace with your to-do list and accessing flow

• Training yourself in smoother transitions between rest and action

• Using short-time commitments (like 5-10 minutes) to bypass resistance

• Creating sustainable structures that honor your energy rhythms

Key Takeaways:

• Procrastination is often a symptom of emotional tension or unmet needs.

• Your inner overachiever might need limits just as much as encouragement.

• Reframing procrastination as a call for balance can reduce shame and increase effectiveness.

• Emotional presence is more powerful than willpower alone.

• Graceful, nonlinear productivity is often more sustainable than forcing yourself.

Try This:
If you’re stuck on something, try committing to just five minutes of it. You might surprise yourself by shifting into flow—or learn something valuable about what support or timing you need instead.

Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/

Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.

To learn more about me and my work, please visit my website at https://handsoverheart.com

In this episode of Practical Shamanism, I share my deep affinity for rocks and crystals, exploring how they can serve as powerful energetic allies. While some practitioners connect deeply with plants or symbols, my personal journey has been profoundly shaped by crystals—especially Herkimer diamonds.

I discuss how crystals can help sensitive individuals manage overwhelming energy, protect against external influences, and maintain energetic integrity. Whether you’re navigating the psychic noise of the world, seeking grounding and balance, or simply drawn to the wonder of these natural treasures, crystals can be incredible tools for support.

Want to see the crystals I offer for sale? Check out: https://handsoverheart.com/store/crystals/

Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/

Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.

To learn more about me and my work, please visit my website at https://handsoverheart.com