Practical Nontoxic Living™ with Sophia Ruan Gushée Podcast Por Sophia Ruan Gushée Author of A to Z of D-Toxing Founder of Ruan Living arte de portada

Practical Nontoxic Living™ with Sophia Ruan Gushée

Practical Nontoxic Living™ with Sophia Ruan Gushée

De: Sophia Ruan Gushée Author of A to Z of D-Toxing Founder of Ruan Living
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 Craft Your Ultimate Home Detox™ Journey. Practical Nontoxic Living™ with Sophia Ruan Gushée is your essential guide to detoxing your home, habits, and health through simple yet powerful, science-backed strategies. Hosted by bestselling author and world-renowned expert Sophia Ruan Gushée (A to Z of D-Toxing), this podcast empowers you with clarity and confidence to reduce toxic exposures from everyday products and environments. Whether you're addressing fertility challenges, recovering from cancer or chronic health issues, or proactively protecting your family’s wellness, each episode provides actionable insights, expert interviews, and practical tips to transform your home into a sanctuary of health. Explore ways to minimize harmful chemicals, optimize your living spaces, and elevate your lifestyle effortlessly—one impactful step at a time. Ready to craft your Ultimate Home Detox™ journey? Visit Ruan Living to discover curated resources, exclusive programs like the 40-Day Home Detox™, and personalized solutions to reclaim your well-being. Subscribe today and start thriving in your healing home.Ruan Living Crianza y Familias Hygiene & Healthy Living Medicina Alternativa y Complementaria Relaciones
Episodios
  • E100. Can Diet Boost Fertility? Reflections on Dr. Robert Kiltz’s High-Fat, High-Protein Approach (part 1)

    E100. Can Diet Boost Fertility? Reflections on Dr. Robert Kiltz’s High-Fat, High-Protein Approach (part 1)
    Jun 5 2025
    Can what you eat really improve your chances of getting pregnant—or your overall health? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée and her niece and colleague, Elizabeth McCormick, reflect on the powerful insights from Dr. Robert Kiltz’s masterclass in Ruan Living’s 40-Day Home Detox. Dr. Kiltz, a leading fertility doctor and founder of CNY Fertility, champions a high-fat, high-protein, low-carb diet to reduce inflammation and optimize fertility. Sophia and Elizabeth share their biggest takeaways from his holistic approach and discuss how his unconventional dietary recommendations intersect with their own experiences and research on detoxing for reproductive and hormonal health. If you’re curious about the fertility-food connection, or wondering whether a meat-heavy diet could actually help balance hormones and support conception, this conversation offers a relatable and insightful introduction—especially ahead of Part 2 with Dr. Kiltz himself. 🔍 Topics Covered: Surprising benefits of a high-fat, high-protein fertility diet How diet and inflammation impact hormonal and reproductive health First impressions and reactions to Dr. Kiltz’s holistic philosophy Reflections from Ruan Living’s 40-Day Home Detox journey This episode is for anyone navigating fertility, food confusion, or looking to rethink nutrition through a science-backed, holistic lens. ABOUT CNY Fertility is one of the nation’s leading fertility centers, founded by Dr. Robert Kiltz. Known for its integrative and affordable approach to reproductive care, CNY Fertility combines cutting-edge assisted reproductive technologies like IVF and IUI with holistic strategies—including nutrition, stress reduction, and lifestyle support—to help individuals and couples optimize their fertility naturally and medically. With locations across the U.S. and a global client base, CNY Fertility is redefining fertility care with compassion, innovation, and accessibility. Dr. Robert Kiltz is a renowned reproductive endocrinologist and the founder of CNY Fertility, one of the most affordable and innovative fertility centers in the world. With decades of experience helping individuals and couples build their families, Dr. Kiltz is known for blending cutting-edge fertility treatments with a holistic philosophy that emphasizes the healing power of nutrition, mindset, and lifestyle. His signature high-fat, low-carb fertility diet and focus on reducing inflammation have helped thousands improve their chances of conception—naturally and through assisted reproductive technology. Compassionate, visionary, and endlessly curious, Dr. Kiltz is transforming the way we think about fertility and whole-body wellness. Ruan Living Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com. Join Ruan Living's newsletter here. Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée. Related Resources Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes with Dr. Shanna Swan How Toxic Exposures Threaten Women's Fertility and Reproductive Health: Expert Hugh Taylor ExplainsRuan Living Offerings including 40-Day Home Detox
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    13 m
  • E101. Fertility, Inflammation, and IVF Success: A Holistic Approach with Dr. Robert Kiltz (part 2)

    E101. Fertility, Inflammation, and IVF Success: A Holistic Approach with Dr. Robert Kiltz (part 2)
    Jun 5 2025
    Can inflammation be the hidden root of fertility challenges—and many chronic diseases? In this eye-opening conversation, Sophia Ruan Gushée welcomes Dr. Robert Kiltz, founder of CNY Fertility and pioneer of a holistic approach to reproductive health. Together, they explore how reducing inflammation, adopting an anti-inflammatory lifestyle, and rethinking diet and environment can optimize fertility, fecundity, and IVF outcomes. Whether you’re trying to conceive naturally or with assisted reproductive technology, Dr. Kiltz’s perspective offers empowering insights rooted in decades of clinical experience. This excerpt from Ruan Living’s 40-Day Home Detox masterclass will leave you inspired to view fertility—and health—through a fresh, healing lens. 🔍 Topics Covered: The root causes of infertility and chronic disease Why inflammation is central to nearly all illness How diet and toxic exposures affect reproductive outcomes A holistic fertility protocol for mind, body, and spirit Perfect for those navigating fertility, chronic health challenges, or seeking deeper healing through lifestyle. ABOUT CNY Fertility is one of the nation’s leading fertility centers, founded by Dr. Robert Kiltz. Known for its integrative and affordable approach to reproductive care, CNY Fertility combines cutting-edge assisted reproductive technologies like IVF and IUI with holistic strategies—including nutrition, stress reduction, and lifestyle support—to help individuals and couples optimize their fertility naturally and medically. With locations across the U.S. and a global client base, CNY Fertility is redefining fertility care with compassion, innovation, and accessibility. Dr. Robert Kiltz is a renowned reproductive endocrinologist and the founder of CNY Fertility, one of the most affordable and innovative fertility centers in the world. With decades of experience helping individuals and couples build their families, Dr. Kiltz is known for blending cutting-edge fertility treatments with a holistic philosophy that emphasizes the healing power of nutrition, mindset, and lifestyle. His signature high-fat, low-carb fertility diet and focus on reducing inflammation have helped thousands improve their chances of conception—naturally and through assisted reproductive technology. Compassionate, visionary, and endlessly curious, Dr. Kiltz is transforming the way we think about fertility and whole-body wellness. Ruan Living Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com. Join Ruan Living's newsletter here. Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée. Related Resources Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes with Dr. Shanna Swan How Toxic Exposures Threaten Women's Fertility and Reproductive Health: Expert Hugh Taylor ExplainsRuan Living Offerings including 40-Day Home Detox
    Más Menos
    9 m
  • E98. What Endocrine Disruptors Are Doing to Our Fertility: Reflections on Dr. Paul Magarelli’s Insights (Part 1)

    E98. What Endocrine Disruptors Are Doing to Our Fertility: Reflections on Dr. Paul Magarelli’s Insights (Part 1)
    May 29 2025

    In this heartfelt and eye-opening conversation, Sophia Ruan Gushée is joined by her colleague and niece Elizabeth McCormick to reflect on Sophia’s masterclass interview with reproductive endocrinologist Dr. Paul Magarelli (featured in Part 2).

    Together, they unpack the most compelling insights from Dr. Magarelli about how endocrine-disrupting chemicals (EDCs)—found in everyday products like shampoos, perfumes, deodorants, and even conventionally grown produce—are silently impacting fertility.

    Topics include:

    • What exactly are EDCs, and why should we care?

    • The shocking decline in global fertility—over 50% in the last 50 years—and the halving of sperm counts since our grandparents’ generation (as explored in Dr. Shanna Swan’s book Countdown)

    • Why awareness of EDCs is crucial for those pursuing assisted reproductive technologies (ART)

    • The intergenerational effects of endocrine and metabolic disruption

    • How detoxing your home can empower reproductive and generational health

    This episode reinforces why the efforts you make to detox your environment—like those in Ruan Living's 40-Day Home Detox—matter deeply, not just for today, but for generations to come.

    About Ruan Living

    Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™.

    Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com.

    Join Ruan Living's newsletter here.

    About Sophia Ruan Gushée

    Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.

    Resources Mentioned In This Episode

    • Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes with Dr. Shanna Swan
    • How Toxic Exposures Threaten Women's Fertility and Reproductive Health: Expert Hugh Taylor Explains
    • Ruan Living's 40-Day Home Detox
    Más Menos
    11 m
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