If you’ve found yourself asking, “Why am I friendless?”—first, take a breath. You’re not alone, even if it feels that way right now. Many people silently struggle with loneliness, unsure how they got there or how to change it.

"Mono no aware" (物の哀れ) is a Japanese term that translates to "the pathos of things" or "an empathy towards things". It describes a deep awareness and sensitivity to the transience and impermanence of all things, often associated with a bittersweet feeling of beauty and sadness. This feeling can be evoked by observing the changing seasons, the beauty of nature, or even the fleeting nature of human relationships.

Ever been told to "grow up" or "act your age?" These putdowns are meant to jolt us into accepting what's appropriate for our age (at least from someone else's perspective). If that's the case, it should be easy to answer one simple question: When does adulthood actually begin?

Happiness and positivity - are they just interchangeable words or something different?

Green spaces offer a wide range of benefits, including improved mental health, physical health and enhanced cognitive function, helping in the reduction of stress and depression.

Gratitude is important - here's why.

Each month, thousands of people take at least one of our free online quizzes. What follows are the top 10 most popular.

AI is becoming ever more sophisticated, but could it ever successfully replace a therapist? We look at the pros and cons.