In this episode, Sheena, a community pharmacist, dives into effective strategies for preventing and managing hay fever. She stresses the importance of prevention alongside treatment, sharing practical tips to minimise pollen exposure and enhance quality of life during pollen season. Sheena introduces 'Salin Plus,' a unique air filtration device that combines air purification with halotherapy using microcrystalline salt particles. She also recommends checking pollen levels on the Met Éireann website, keeping windows closed on high pollen days, and employing various methods to reduce pollen presence in your living environment. The episode is packed with actionable advice to help you and your family stay comfortable and symptom-free.

• Salin Plus
• Hay Max balm
• Fusion Allergy Range
• Optase Range
• Becodefence
• Hay band accupressure allergy relief
• Met Eireann Pollen forecasts

00:00 Introduction to Hay Fever

00:49 Understanding Hay Fever Symptoms

01:30 The Importance of Prevention

01:51 Effective Sleep and Hay Fever

02:20 Introducing Salin Plus

03:09 Benefits of Halotherapy

05:25 Practical Tips for Hay Fever Prevention

07:44 Keeping Your Home Pollen-Free

10:05 Final Thoughts and Goodbye

I am so thrilled to be partnering with Salin plus This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!

Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!

#hayfever #hayfeverprevention #hayfeverrelief #hayfevertreatment #pollenproof #allergies #pollenallergy #pollen #asthma #respiratoryhealth #copd #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth

Hosted on Acast. See acast.com/privacy for more information.