Sarah Kearns is back - and glowing from the inside out.

The program Sarah runs is called " Project Glow" - and it's so much more than a health kick. It’s a full-circle transformation built on self-respect, tiny habits, and a brutally honest look at what’s not working. Sarah opens up about her own journey through motherhood, grief, hormone shifts, and the slow, sustainable changes that helped her find herself again.

We chat about:

• The moment that changed everything (a waterfall in Cairns)

• Why body acceptance and change can co-exist

• Building new habits that actually stick

• What women need to know about their cycle and strength

• How Project Glow became a toolkit for real life

I'd love to know what you think about this one! Please leave a comment below!

Huge thanks to our Patreon Subscribers! ❤️

There's a whole other chat with Sarah in the Members Page...

Let’s connect! ⬇️

🔗 Website | FB Group | FB Page | Instagram | TikTok | YouTube

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A year ago in Episode 38, Cass and Vicky rolled into town and jumped in the van. Cass and I used to work together at the radio station and both of us (and Vicky, it turned out) had a lot of reflection and redirecting to do when we got hit with a massive change. I'm sure many of us have been through this - and it's a bloody tough thing to navigate!

This one starts off loose and broken - but ends up deep and thoughtful. Hope you enjoy it.

And if you'd like to hear the whole episode it came from, just search for Episode 38 of The Podvan Podcast!

Oh, and remember, 𝙉𝙀𝙒 𝙀𝙋𝙄𝙎𝙊𝘿𝙀𝙎 𝙚𝙫𝙚𝙧𝙮 𝙈𝙊𝙉𝘿𝘼𝙔

and PATREON EXCLUSIVE episodes for members at http://podvan.com.au/members

Hosted on Acast. See acast.com/privacy for more information.

This is a really fun one! Amanda and Ed from the Not Quite Write podcast run flash fiction competitions that flip traditional writing advice on its head — and their “daredevil” critiques have become a favourite feature for brave writers.

We talked about:

• How “kill your darlings” became a writing comp prompt

• Why tough feedback beats empty praise

• Blind judging, beta readers, and growth through critique

And to enter to win part of the $4000 in cash prizes, head to http://notquitewriteprize.com

Huge thanks to our Patreon Subscribers! ❤️

Exciting things coming for you soon!

Let’s connect! ⬇️

🔗 Podvan Website | FB Group | FB Page | Instagram | TikTok | YouTube

Hosted on Acast. See acast.com/privacy for more information.