Episodios

  • Ep 2. Overwhelm

    Ep 2. Overwhelm
    Jun 11 2025

    In this episode of the Pocket Wellbeing Friend Podcast, we’re having a chat about overwhelm. What it feels like, why it shows up, and how we can lovingly respond to it. It’s a space for sharing gentle tools like grounding with the 5-4-3-2-1 method or adding small, mindful moments into your day to build resilience. So, whether you’re feeling weighed down emotionally, mentally, or just trying to juggle too much, we’ll explore simple tips to help lighten that load.

    Think of this episode as a friendly chat with practical ideas and a warm reminder that you’re never alone in navigating life’s ups and downs.

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    17 m
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