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Pocket Grounding Kit: Instant Calm on the Go

Pocket Grounding Kit: Instant Calm on the Go

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 In this episode, we explore a game-changing strategy for handling anxiety in the heat of the moment—no matter where you are. Fabian hands you the Pocket Grounding Kit, a set of tiny, invisible techniques you can use in real life when anxiety tries to hijack your day. Whether you’re standing in line, stuck in traffic, or about to speak up in a meeting, these simple tools will help you anchor yourself, reclaim calm, and get back in control. If you’ve ever felt helpless when anxiety strikes, this episode is for you.

Key Takeaways
• How to anchor yourself with physical sensation, sound, and breath
• Why grounding techniques interrupt anxiety spirals
• Simple steps for practicing calm in any situation
• How small habits can create lasting change
• The science behind why tiny tools work

What You’ll Discover
• A three-step Pocket Grounding Kit you can use anywhere
• Tips for making grounding a daily habit
• How grounding taps into your nervous system’s brake pedal
• Real-life ways listeners use grounding in tough moments
• Why quick resets are more effective than you think

Resources Mentioned
• “The Body Keeps the Score” by Bessel van der Kolk
• “Rewire Your Anxious Brain” by Catherine Pittman
• Headspace app: www.headspace.com
• “The Anxiety and Phobia Workbook” by Edmund Bourne

Next Episode Preview
Next Tuesday, we’ll tackle Social Anxiety in the Digital Age, unpacking why online interactions can ramp up nerves and how to navigate them. This Saturday’s Boost will bring you the Power Pose Minute—a quick way to reset your confidence on demand.

📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.

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