Ever tried adding plyometrics—only to end up sore, flared up, or frustrated?

In this episode of Past Your Prime, Craig and Alex explain how to reintroduce plyometric training without blowing yourself up. Whether you’re returning from injury, trying to get more explosive, or just want to stay athletic as you age, this conversation gives you a clear roadmap for success.

They cover:– What the stretch-shortening cycle (SSC) really is– How plyos train both your nervous system and your tendons– The most common mistakes people make when adding jump training– The foundational movements and phases you must own first– How to progress: landing → control → power– Why cramping might get worse before it gets better– Craig’s rules for volume, frequency, and intensity– Real-world examples from rehab and sport

If you’ve ever skipped the “boring” prep and paid for it later, this episode will show you how to do plyos the smart way—without wrecking your knees, aggravating old injuries, or derailing your training.

___________________________________________________

Welcome to Past Your Prime – the podcast for active adults balancing training, rehab, family, and real life.

In each episode, hosts Craig Smith and Alex Keicher dive into real-world strategies for overcoming injuries, staying strong, and living pain-free — even when life gets chaotic.

💡 Learn more, access resources, and join our community: 👉 ⁠pastyourprime.com⁠

Follow us on Instagram:

📲 Alex – ⁠@spikerkeicher⁠

📲 Craig – ⁠@craigsmithPT